Journaling is a great daily habit. It helps focus the mind and get rid of things that bother you. It can be used for mindfulness, achieving your goals, emotional intelligence, boosting your IQ, memory (Diy Step Link)
A quote for journal makers.Quote by illustrator Keri Smith from "How to Be an Explorer of the World: Portable Life Museum" 59 ideas for how to get creatively unstuck by engaging with everyday objects. Would make a great writing prompt!