12 Heart-Healthy Foods to Add to Your Grocery Cart – Fitbit Blog
Data mining reveals the world’s healthiest cuisines
Algorithms are teasing apart the link between food and health to provide the first evidence that we really are what we eat.
Ingredients 6 ounces nonfat plain yogurt 2 teaspoons honey 1/2 cup blackberries 1/4 cup chopped nectarine 1 granola bar, crumbled Directions Make it: 1. Mix honey into plain yogurt. Layer yogurt, fruit and granola in bowl.
What Diet Is Best for Asthma?
Research shows benefits of the Mediterranean Diet for good asthma control. Parents should also ensure adequate vitamin C intake in children.
Food should be good for you. Unfortunately, sometimes it isn’t. When we think of unhealthy food, what usually come to mind are fat, salt and sugar. But there are other things to be wary of. High on that list are food additives, which are found in almost all packaged and processed foods but are poorly regulated.
13 Ways To Improve Your Health In 60 Seconds Or Less