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Incorpore esta rotina e verá os resultados em 1 mês.

Incorpore esta rotina e verá os resultados em 1 mês.

Week 1 - Spring Fitness Challenge!- Diet Blog

Week 1 - Spring Fitness Challenge!- Diet Blog

Define tus abdominales en 30 días con el reto de la plancha

Define tus abdominales en 30 días con el reto de la plancha

Desafío de 30 dias de ejercicio para el verano: Abdominales, elevamiento de piernas y planchas.

Desafío de 30 dias de ejercicio para el verano: Abdominales, elevamiento de piernas y planchas.

Yoga na Prática: Yoga ao acordar. Para praticar ainda na cama.

Yoga na Prática: Yoga ao acordar. Para praticar ainda na cama.

Desafío 30 días abdominales

Desafío 30 días abdominales

Série de treino funcional para definir os músculos e secar as curvas Treino localizado

Série de treino funcional para definir os músculos e secar as curvas Treino localizado

Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

back workout

back workout

Fitness: pilates em casa para fortalecer braços e costas (aula 1) - YouTube

Fitness: pilates em casa para fortalecer braços e costas (aula 1) - YouTube

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