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“I train my delts twice a week. My routine changes with my goals but here is an example of how I usually split my workout.  Day 1 Db lateral raised ( drop…”

“I train my delts twice a week. My routine changes with my goals but here is an example of how I usually split my workout. Day 1 Db lateral raised ( drop…”

Sarah Wee,Melissa Sarah,579 Gostos,Utc 45am,Merda,Instagram Foto,Jul 15,Fit Melisasarahwee

If there's one body part that I take the most pride in, it would be my delts.  I work really really really freaking hard for them. Hit them twice a week and I always enjoy beating the crap out of them.

If there's one body part that I take the most pride in, it would be my delts. I work really really really freaking hard for them. Hit them twice a week and I always enjoy beating the crap out of them.

@melissasarahwee:

@melissasarahwee:

Leg day! I always train in a fasted state... Been doing that ever since I tried intermittent fasting in 2013. I don't fast throughout the year. I did do a whole year of IF just to test it out and I love the results. .. I still do IF on certain seasons depending on my goals.  OK bye .. time to work those legs. #offseasongains #teamoptimumnutritionsingapore

Leg day! I always train in a fasted state... Been doing that ever since I tried intermittent fasting in 2013. I don't fast throughout the year. I did do a whole year of IF just to test it out and I love the results. .. I still do IF on certain seasons depending on my goals. OK bye .. time to work those legs. #offseasongains #teamoptimumnutritionsingapore

This is Too funny. .  People accusing me of having butt implants.. just because I'm Chinese doesn't mean I can't have glutes.  Not all Asians have pancake butts. Stereotyping is not cool.  So yeah i do not have any butt inplants. . I'm pretty sure silicon in a butt will not look like that.. .. Besides if there's anywhere that needs silicon, it would be my boobs. .  but hey I'm happy with it. Not gonna change it for anyone.  #ittybittytittycommittee  Bikini by @eyecandymua

This is Too funny. . People accusing me of having butt implants.. just because I'm Chinese doesn't mean I can't have glutes. Not all Asians have pancake butts. Stereotyping is not cool. So yeah i do not have any butt inplants. . I'm pretty sure silicon in a butt will not look like that.. .. Besides if there's anywhere that needs silicon, it would be my boobs. . but hey I'm happy with it. Not gonna change it for anyone. #ittybittytittycommittee Bikini by @eyecandymua

Sarah Wee,Melissa Sarah,14 De Abril,Utc 40am,893 Likes,Fit Melisasarahwee,14 2016,075,1 893

See this Instagram photo by @melissasarahwee • 1,707 likes

See this Instagram photo by @melissasarahwee • 1,707 likes

“Dat V line.  6am back workout + 1hr cardio done!  2 more weeks and I will be back in Los Angeles.  See you soon Venice Gold's Gym!”

“Dat V line. 6am back workout + 1hr cardio done! 2 more weeks and I will be back in Los Angeles. See you soon Venice Gold's Gym!”

#MakeHistory @flagnorfail

#MakeHistory @flagnorfail

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