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“I train my delts twice a week. My routine changes with my goals but here is an example of how I usually split my workout.  Day 1 Db lateral raised ( drop…”

“I train my delts twice a week. My routine changes with my goals but here is an example of how I usually split my workout. Day 1 Db lateral raised ( drop…”

“Once  upon a time, there was a girl who suffered from bulimia and then binge eating disorder. She was 5 ft 1 and 156lbs at her heaviest. All she wanted…”

“Once upon a time, there was a girl who suffered from bulimia and then binge eating disorder. She was 5 ft 1 and 156lbs at her heaviest. All she wanted…”

“Heading to a photoshoot with my sponsors at #optimumnutrition.. and no this is not my outfit.  My outfit is with them. Lol.  @optimumnutritionsingapore”

“Heading to a photoshoot with my sponsors at #optimumnutrition.. and no this is not my outfit. My outfit is with them. Lol. @optimumnutritionsingapore”

Melissa Sarah Wee abs

Melissa Sarah Wee abs

Rainbow dress for Sunday service at Hillsongs LA.  #rainbow #Godspromises ❤

Rainbow dress for Sunday service at Hillsongs LA. #rainbow #Godspromises ❤

Melissa Sarah Wee - this isn't what I want to look like but wow she has some abs

Melissa Sarah Wee - this isn't what I want to look like but wow she has some abs

“Last workout at Gold's before I hit the road for San Jose. I feel so bloated after eating so much crap yesterday. Did shoulders and 45 min on the stair…”

“Last workout at Gold's before I hit the road for San Jose. I feel so bloated after eating so much crap yesterday. Did shoulders and 45 min on the stair…”

Help us welcome newly RockTape sponsored athlete Melissa Sarah Wee to the team. You can check out her amazing story and transformation here.     http://www.bodybuilding.com/fun/body-transformation-striving-for-more-in-singapore.html

Help us welcome newly RockTape sponsored athlete Melissa Sarah Wee to the team. You can check out her amazing story and transformation here. http://www.bodybuilding.com/fun/body-transformation-striving-for-more-in-singapore.html

Tired Of The Flab? Clothes Not Fitting Anymore? Grab This Simple, Quick, Yet Effective FREE Training Guide: fitspiration

2 Week Diet Report

Tired Of The Flab? Clothes Not Fitting Anymore? Grab This Simple, Quick, Yet Effective FREE Training Guide: fitspiration

Melissa Sarah Wee (confirmed)

Melissa Sarah Wee (confirmed)

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