This one is so easy, but it puts a new spin on a fruit-based snack.Just cut up kiwis, pluck grapes from their stems, and freeze.Freezing brings out the sweetness of the fruit, and the cool temperature reminds you to slow down while eating.
Apple & Pear Slices That Don't Brown
Those packages of pre-sliced apples you can buy at store are great for a healthy snack on the go but the price can add up. Make your own by slicing apples, soak in cold water for 3-5 minutes, then soak in a lemon-lime carbonated soda (such as 7-up or sprite) for 3-5 minutes. Divide into snack size portions and store in Ziploc bags in the fridge. The lemon-lime soda will keep the apples from browning and make them last. Will have to try
40 Satisfying Snacks Under 200 Cals
Cut calories with these healthy snacks less than 200 calories. Lose weight and stay fit by incorporating more of these healthy snacks into your diet. Eat these foods for a nutritious meal on the go in between meals.
Apple Snack :: One Pinner Wrote "You WILL be addicted - uses only an apple, orange and lemon. Seriously the best apple snack ever. I ate 3 apples today because I couldn't stop." Simple and yummy
25+ Healthier After School Snack Ideas
Frozen Yogurt Buttons / by Lady Behind the Curtain / Round up by Busy Mom's Helper for Thirty Handmade Days
"Ever get confused on what you should be eating pre and post workouts and what you should be avoiding? What you eat before and after your workouts can be more crucial than you may think. Eating right before will help give you the energy to power through your workout, and eating right after the workout will help your muscles to recover faster and come back stronger."
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50 healthy snack ideas
50 healthy snack ideas on iheartnaptime.net ... lots of great ideas for less than 100 calories!
Make quick and easy fruit salads for the week. Use your favorite fruits: strawberries, blueberries, kiwis, bananas, etc. Add a splash of orange juice and throw it in the freezer overnight. By the time lunch time rolls around, the fruit will be thawed but still cold, and you're ready for a healthy lunch.
10 Low-Carb Snack Ideas - Cottage Cheese With Berries When you're watching carbs, the combination of cottage cheese and berries is always a big win. Berries of all sorts are low in calories and high in antioxidants, vitamins, and lutein. Mix in some protein and you've got a healthy dose of protein and calcium.