I eat dirt. Or rather, clay! Clay is one of the most effective detoxifying foods available to us. While many people think it’s unnecessary to detox regularly, consider that we carry more of a toxic burden than any generation in history.
8 Great Sources of Iodine for Better Metabolism and Thyroid Health - Your thyroid depends on iodine to function and it is the primary element of two essential hormones that regulate metabolic function. Without it, a myriad of problems can occur, including
Just when you thought that the health benefits of blueberries couldn’t be any more plentiful, new research has found that freezing the superfood actually increases the berry’s nutritional content. Graduate student Marin Plumb, a food