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Controle do Corpo Os sete aspectos do Buda Vairochana sentado formam o alicerce da meditação budista. Segue-se uma discussão a esse respeit...

Controle do Corpo Os sete aspectos do Buda Vairochana sentado formam o alicerce da meditação budista. Segue-se uma discussão a esse respeit...

Meditation doesn't have to mean sitting completely still for an hour as you try to think about nothing. It doesn’t have to be that difficult or boring. Why not make it a self-care practice you can use to simply quiet your mind? Read on as eBay shares four meditations that are perfect for beginners, and may get you thinking differently about quieting your mind.

Four Meditation Practices to Quiet Your Mind

Meditation doesn't have to mean sitting completely still for an hour as you try to think about nothing. It doesn’t have to be that difficult or boring. Why not make it a self-care practice you can use to simply quiet your mind? Read on as eBay shares four meditations that are perfect for beginners, and may get you thinking differently about quieting your mind.

Skin is the largest organ in the body, if you’re stressed it will easily show on your skin… So, here are some tips to stop stress from affecting your skin…

Skin is the largest organ in the body, if you’re stressed it will easily show on your skin… So, here are some tips to stop stress from affecting your skin…

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