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Hold the stretch for at least 15-30 seconds on each side

Hold the stretch for at least 15-30 seconds on each side

#balancebasics

#balancebasics

Treino de musculação com halteres para mulheres

Treino de musculação com halteres para mulheres

Mesmo nos dias de hoje, em que a prática de musculação e de exercícios calisténicos se tornou mais popular do que nunca entre as mulher...

Pilates Workout Sheet

Pilates Workout Sheet

Exercices That Eliminate Cellulite

Exercices That Eliminate Cellulite

24x36 Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect alignment of postures. Ashtanga yoga invocation, in the original Sanskrit, with a translation. A great learning aid for your yoga practice

Ashtanga Yoga Primary Series Poster

24x36 Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect alignment of postures. Ashtanga yoga invocation, in the original Sanskrit, with a translation. A great learning aid for your yoga practice

^^ ALONGAMENTO DE PERNAS & ABERTURA PÉLVICA                                                                                                                                                                                 Mais :)

^^ ALONGAMENTO DE PERNAS & ABERTURA PÉLVICA Mais :)

Stretching Routine: Quadriceps, Calf, Back of Thighs, Shoulders, Chest, Upper Back, Triceps, Neck, Inner Thighs, Abductors, Back of Thighs, Outter Thigh, Glutes, Hamstrings, Lower Back X 2

Stretching Routine: Quadriceps, Calf, Back of Thighs, Shoulders, Chest, Upper Back, Triceps, Neck, Inner Thighs, Abductors, Back of Thighs, Outter Thigh, Glutes, Hamstrings, Lower Back X 2

Learn how to get upside down in Pincha Mayurasana with these 10 prep postures! Pin now, learn how to get upside down now!

10 Poses to Prep for Pincha Mayurasana

Learn how to get upside down in Pincha Mayurasana with these 10 prep postures! Pin now, learn how to get upside down now!

Tilt stretches with a theraband

Tilt stretches with a theraband

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