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Utilizando Os Fundamentos Do Treinamento Funcional No Studio De Pilates por VOLL PILATES - Eventials

Utilizando Os Fundamentos Do Treinamento Funcional No Studio De Pilates por VOLL PILATES - Eventials

G̤̈ö̤ö̤d̤̈ m̤̈ö̤r̤̈n̤̈ï̤n̤̈g̤̈ ö̤b̤̈l̤̈ï̤q̤̈ṳ̈ë̤s̤̈ ⛅️ __________________________________ @lolewomen #pilates #obliques #abs #fitmom #monday #motivationalmonday #lolewomen

G̤̈ö̤ö̤d̤̈ m̤̈ö̤r̤̈n̤̈ï̤n̤̈g̤̈ ö̤b̤̈l̤̈ï̤q̤̈ṳ̈ë̤s̤̈ ⛅️ __________________________________ @lolewomen #pilates #obliques #abs #fitmom #monday #motivationalmonday #lolewomen

Reformer Pilates is extremely effective, but it is also very gentle and safe. Love it because is a very safe exercise. The reformer is very stable and supports your core, back  and hips whereas a lot of gym machines put you in a position where you can re-injure yourself.

Reformer Pilates is extremely effective, but it is also very gentle and safe. Love it because is a very safe exercise. The reformer is very stable and supports your core, back and hips whereas a lot of gym machines put you in a position where you can re-injure yourself.

my favorite stretch if you can get your feet up against a wall, then you get a closed chain circuit and traction in your low back;)

my favorite stretch if you can get your feet up against a wall, then you get a closed chain circuit and traction in your low back;)

I love this variation of #Pilates #hundreds with the continuous movement of the #legs all the way over into a #rollover, it stretches out the #spine and feels especially good on the #lowerback, while getting a great #abdominal #workout #pilateshundreds #Pilates #pilatesreformer I used one red spring ❤️

I love this variation of #Pilates #hundreds with the continuous movement of the #legs all the way over into a #rollover, it stretches out the #spine and feels especially good on the #lowerback, while getting a great #abdominal #workout #pilateshundreds #Pilates #pilatesreformer I used one red spring ❤️

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