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Pilates Instructor On The Benefits Of Pilates

Pilates Instructor On The Benefits Of Pilates

Reformer Pilates is extremely effective, but it is also very gentle and safe. Love it because is a very safe exercise. The reformer is very stable and supports your core, back  and hips whereas a lot of gym machines put you in a position where you can re-injure yourself.

One of the most challenging exercises for many is as it challenges and relies on long Use deep to send hips high and take as you push the carriage away I used a blue and red spring ❤️💙

It's Xmas time - so good to up the work. This is one of the most effective exercises on the to and it my all time favourite for amazing results, keep elbows wide and shoulders down and use and draw in deep as you move

spinestretch feels amazing, make sure to use strong #glutes and #pelvicfloor to…

spinestretch feels amazing, make sure to use strong and to help take your hips to the extreme ranges of motion to ensure you fully lengthen the Push hands hard into the shoulderblocks with long strong arms as you lift up high I used one red spring ❤️

Torso rotation with the circle! I find that having clients use the circle helps them rotate more from the core, as opposed to just using the arms. Here I cue to keep the circle in front of the chest throughout the movement, encouraging them to rotate the rib cage over the navel. The hips are squared, facing forward, and remain stable and unmoving. By doing this, the oblique connection is deeper and helps clients find the separation of the torso below and above the navel. Extending the arm...

Torso rotation with the circle! I find that having clients use the circle helps them rotate more from the core, as opposed to just using the arms. Here I cue to keep the circle in front of the chest throughout the movement, encouraging them to rotate the rib cage over the navel. The hips are squared, facing forward, and remain stable and unmoving. By doing this, the oblique connection is deeper and helps clients find the separation of the torso below and above the navel. Extending the arm...

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