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Almoço ideal: panqueca integral, recheio de brócolis, duas fatias de peito de peru, 1/2 colher de requeijão light. Grão de bico e batata doce a dorê.

Almoço ideal: panqueca integral, recheio de brócolis, duas fatias de peito de peru, 1/2 colher de requeijão light. Grão de bico e batata doce a dorê.

Start your day fresh and healthy. An egg, a slice of tomato, spinach leaves, and a sprinkle of feta packed onto a sandwich thin make for a light, protein-packed, and energy-boosting breakfast.

Start your day fresh and healthy. An egg, a slice of tomato, spinach leaves, and a sprinkle of feta packed onto a sandwich thin make for a light, protein-packed, and energy-boosting breakfast.

Cocoa-Carrot Cake with Cocoa Crumble

Cocoa-Carrot Cake with Cocoa Crumble

Dica de #almoço fácil, rápido e saudável? Esta Torta de Berinjela com Carne, é feita com fatias de berinjela e é #SemGlúten!  #Receita aqui: http://www.gulosoesaudavel.com.br/2013/05/28/torta-berinjela-carne/

Dica de #almoço fácil, rápido e saudável? Esta Torta de Berinjela com Carne, é feita com fatias de berinjela e é #SemGlúten! #Receita aqui: http://www.gulosoesaudavel.com.br/2013/05/28/torta-berinjela-carne/

Only 123 calories?! These are easy, tasty, AND light!

Only 123 calories?! These are easy, tasty, AND light!

Healthy and Light SOUTHWEST STUFFED PEPPERS. With tip that slicing the pepper in half vertically (creating two, more shallow sides) makes the peppers less cavernous and easier to stuff & eat

Healthy and Light SOUTHWEST STUFFED PEPPERS. With tip that slicing the pepper in half vertically (creating two, more shallow sides) makes the peppers less cavernous and easier to stuff & eat

How to Make Healthy Subway inspired Subs at Home -- via wikiHow.com The Key Ingredients are Sub Bread or long Sandwich bread, Oregano, Salt, Ground Pepper, Red Wine Vinegar, Olive Oil Spray or Olive Oil, Light Mayo, Lettuce, Provolone Cheese & other veggies, meats you want. I cut a 6 inch bread in half, put two slices of honey smoked turkey, cheese, light mayo, lettuce, veggies on then add the Olive Oil Spray or Olive Oil, Salt, Pepper, Oregano, Red Wine Vinegar. Mmmm. Delicious and healthy.

How to Make Healthy Subway inspired Subs at Home -- via wikiHow.com The Key Ingredients are Sub Bread or long Sandwich bread, Oregano, Salt, Ground Pepper, Red Wine Vinegar, Olive Oil Spray or Olive Oil, Light Mayo, Lettuce, Provolone Cheese & other veggies, meats you want. I cut a 6 inch bread in half, put two slices of honey smoked turkey, cheese, light mayo, lettuce, veggies on then add the Olive Oil Spray or Olive Oil, Salt, Pepper, Oregano, Red Wine Vinegar. Mmmm. Delicious and healthy.

Homemade Coconut and Seed Bars

Homemade Coconut and Seed Bars

These super simple turkey wraps are the ultimate healthy snack or light lunch when you're looking to make healthier choices! Uses simple deli turkey, fresh sliced peppers and cucumbers and a wedge of Laughing Cow Cheese. Perfect for low-carb and keto. Just 3 Weight Watchers Smart Points!!

These super simple turkey wraps are the ultimate healthy snack or light lunch when you're looking to make healthier choices! Uses simple deli turkey, fresh sliced peppers and cucumbers and a wedge of Laughing Cow Cheese. Perfect for low-carb and keto. Just 3 Weight Watchers Smart Points!!

One Sheet Pan Shrimp Fajitas for Clean Eating Food Prep! - This week's delicious Food Prep, baby!  Clean Eating is never boring with colors like THIS! :) Ingredients: 1 1/2 pounds of shrimp, peeled and deveined 2 red bell peppers, sliced thin 1 red onion, sliced thin 10 oz asparagus, trimmed and cut into halves 1 1/2 Tbsps of avocado oil, or extra...

One Sheet Pan Shrimp Fajitas for Clean Eating Food Prep! - This week's delicious Food Prep, baby! Clean Eating is never boring with colors like THIS! :) Ingredients: 1 1/2 pounds of shrimp, peeled and deveined 2 red bell peppers, sliced thin 1 red onion, sliced thin 10 oz asparagus, trimmed and cut into halves 1 1/2 Tbsps of avocado oil, or extra...

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