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DAY 13 (11/13): #WorkoutWithChr1s Triple Threat Challenge. Quote of the Day: "Learning is a gift even though pain can be the teacher." ________________________________________ Some reminders: 1. Everyday check in on this daily post. 2. Congratulate at least 2-3 challengers who completed the daily workout before you 3. Tag #WorkoutWithChr1s on your pic 4. Invite Friends.  5. Have fun!! Encourage and motivate  fellow challengers.  6. I will answer a question you guys ask about me what I do…

DAY 13 (11/13): #WorkoutWithChr1s Triple Threat Challenge. Quote of the Day: "Learning is a gift even though pain can be the teacher." ________________________________________ Some reminders: 1. Everyday check in on this daily post. 2. Congratulate at least 2-3 challengers who completed the daily workout before you 3. Tag #WorkoutWithChr1s on your pic 4. Invite Friends. 5. Have fun!! Encourage and motivate fellow challengers. 6. I will answer a question you guys ask about me what I do…

Squat With Front Raise

700-Calorie Workout That Burns Fat From The First Minute • Page 2 of 4

Full-Body Circuit Workout with Weights... "easy" to do at home... but still kicked my fat ass.

Full-Body Circuit Workout With Weights

7 Ways to Tone Your Inner Thighs…You won’t be able to walk the day after, but your legs will look great! 7 Ways to Tone Your Inner Thighs…You won’t be…

12-Minute Workouts to Slim Your Thigh

How to Lose Weight - Natural Weight Loss Tips Best Workouts to Slim Your Thigh - Searching for the secret to fitness success? Look at some of the most valuable tips from our fitness…

6 Types Of Body Fat And How To Get Rid Of It #diet #weightloss #fitness #exercise

6 Types Of Body Fat amp How To Get Rid Of It Obesity is the number one cause of numerous problems and it requires a specific approach and treatment. But many people fail to lose weight despite their vigorous diet regimen or physical activit

Diamond Abs Workout - Collection Of The Best Ab Exercises for Women - Fit Girl's Diary

Diamond Abs Workout - Collection Of The Best Ab Exercises for Women

quick way to lose weight, weight loss detox, lose neck fat - Diamond Abs Workout - Collection Of The Best Ab Exercises for Women - Fit Girl's Diary

No-Equipment Workout to Lift & Tighten Glutes - Skinny Ms. www.fitteamfit.takeactioninhealth.com #fitteam4life #fitteamenjoylife www.facebook.com/fitteamenjoylife http://xzcizv1

No-Equipment Workout to Lift & Tighten Glutes

The 30 day squat challenge results can seem almost too good to be true. Squats are a compound exercise –they work the muscles, tendons and ligaments in the thighs, hips and buttocks…

Repin and share if you enjoyed this intense, gym body workout! If you want those curves, you need to up the resistance! Read the article for all of the information!

Female Fitness Models Gym Body Workout

Female Fitness Models Gym Body WorkoutThis gym body workout is designed to help you develop that female fitnes

WORKOUT: Love Your Body, Lose Your Love Handles @DIYActiveHQ #fitness #workout #exercise #AtHomeFitness

Love Your Body, Lose Your Love Handles

19 Best Core Moves - tighten your tummy and get the abs of your dreams.

19 Exercises That’ll Give Your Tummy A Major Makeover

Transform Your Tummy With 19 Epic Moves 19 Best Core Moves - tighten your tummy and get the abs of your dreams!

❤️ How To Get Bigger Hips | 4 Workouts For Wider Curvier Hips!

side lunge huge stand squats with ft pointed to the edges (sumo squats) Hip abductors DEEP leg workout routines, the deeper you go the more ass and hips you’re going to get strong

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