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3 Steps To Be Present & Calm - Soulful Mindfulness -

A 3 steps Mindfulness technique to bring you to the present moment, feel calm, and reconnect to your most inner core with soulful mindfulness.

The Power of the Heart's photo.

The path isn't a straight line, it's a spiral. You continually come back to things you thought you understood and see deeper truths.

Allow nature to teach you stillness.

Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in just being. Allow nature to teach you stillness. When you look at a tree and perceive its stillness, you become still yourself.

Thich Nhat Hahn

Thich Nhat Hahn "The Buddha called suffering a Holy Truth, because our suffering has the capacity of showing us the path to liberation.

well said

I looked in temples, churches, & mosques. But I found the divine within my heart -Spiritual self-love happy happiness self-love inner peace meditate inspiration heal healing meditation yoga change your life spirituality positive thinking hope

Words Quotes, Word Sentences

motivational gym and life 2014 03 21 04

Respond to every call that excites your spirit, Rumi, May my life be filled with this immediate response to things that fuel the passions.