Glutes,Triceps and ABS! One combo move- lot’s of great action! Just think of this exercise as being in a bridge position, but adding a few elements! Bridge position, toes and fingers pointed forward, cross one leg over your knee and perform a tricep dip!
Ok, it is the last workout of this sixth week body transformation! You have put a lot of effort in this week, with only one active rest day. Today we are finishing off the week with another Chest and Tricep OR Bookmark Please login to bookmark
Quick Workouts You Can Do on Your Lunch Break - 3 Minute Workout - Awesome Full Body Workouts You Can Do Right At Home or On Your Lunch Break- Cardio Routine for Beginners, Abs Exercises You Can Bang (Fitness Femme Debutant)