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Broa

Broa

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Olhar nas Nuvens                                                                                                                                                                                 Mais

E que sejam abençoados todos os teus sonhos... Realizados sejam todos os teus desejos... Felizes sejam todos os teus dias... Alegre seja toda a tua alma... Cheio de paz e luz possa estar o teu coração. Amem. De: FranXimenes

Add tulle and paper embellishments to a mason jar to make this super cute "Smell My Feet" Halloween Gift! Can be fill with small toys, washi tape, or candy to customize for any recipient. Makes a perfect teacher's gift as well!

"Smell My Feet" Halloween Gift

Add tulle and paper embellishments to a mason jar to make this super cute "Smell My Feet" Halloween Gift! Can be fill with small toys, washi tape, or candy to customize for any recipient. Makes a perfect teacher's gift as well!

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