Meditation ~ Nourish Your Brain. What is Meditation? Meditation is about training your brain to concentrate and focus better. As professor David Levy describes it to USA Today, meditation is just another exercise: Meditation is a lot like doing reps at a gym. It strengthens your attention.Easy, relaxing and life enriching for sure. Check it out!
~ Sun Salute ~ Namaste
These 29 Diagrams Are All You Need To Get In Shape
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
Try these isolation exercises for more results! Here are some of the best exercises to target each muscle group
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6 Simple Meditation Techniques For "Real People"
Here are six simple methods to try, to help you begin your meditation practice today.
"Being present is the actor’s job. Being aware of your body, in space, and the emotions that are occurring inside, is essential. Well, quite simply, the more aware one is—of yourself, of your surroundings, of other people—the more likely you are to respond truthfully."- Sandra Oh, introducing Mindful's Getting Started series in the April issue, on newsstands soon.
Yogadance: Dance Your Asana (Video)
Yogadance: Dance Your Asana (Video), pinning this now but will watch later, hope its good!