Tone your abs & get yourself in the best shape of your life with www.gymra.com!
#LetsGetFitTogether #Inspiration #Fitness
Check out this MEGA calorie burning workout, where I take Joel, aka Trap Jol, through his first HIIT MAX Elite workout! If you don’t know who Joel is, he creates all of our videos, and just a few short months ago was 30 lbs overweight (time of this workout). For this workout, all you will need is a set of dumbbells and a raised surface or box. You bring that and I will provide all the sets, reps, and even rest times!