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Day 28 of #SplitsInfoBits  #Hanumanasana (again!) All these 28 days and 28 poses to get here!! Moment of the truth (insert drumming sound here)... NO pressure! Just do what you can and promise you wont hold a grudge to yourself. You know people that post photos of themselves showing how much theyve improved in 2 weeks? Well Im not one of them thats for sure... and here I am! I couldnt do Splits but eventually I did (not in 2 weeks or a month.... and I feel its ALWAYS a work-in-progress…

Day 28 of #SplitsInfoBits #Hanumanasana (again!) All these 28 days and 28 poses to get here!! Moment of the truth (insert drumming sound here)... NO pressure! Just do what you can and promise you wont hold a grudge to yourself. You know people that post photos of themselves showing how much theyve improved in 2 weeks? Well Im not one of them thats for sure... and here I am! I couldnt do Splits but eventually I did (not in 2 weeks or a month.... and I feel its ALWAYS a work-in-progress…

Unless of course you love ice cream and cookies like I do. Then you just don't gain that pound a week. :)

Unless of course you love ice cream and cookies like I do. Then you just don't gain that pound a week. :)

bird of paradise variation

bird of paradise variation

#Repost @northcarolina_yogagirl with @repostapp  I am so excited to announce this October challenge #MyPracticeMyJourney! @simply_lydie and I are celebrating our 2-year yogaversary together by hosting this challenge. Even though we started our journeys at the same time (October 2013) we are at different places in our practice. We partnered up for this challenge to show you that you are all exactly where you need to be. Stop comparing yourself to others and focus on you :)! We will be taking…

#Repost @northcarolina_yogagirl with @repostapp I am so excited to announce this October challenge #MyPracticeMyJourney! @simply_lydie and I are celebrating our 2-year yogaversary together by hosting this challenge. Even though we started our journeys at the same time (October 2013) we are at different places in our practice. We partnered up for this challenge to show you that you are all exactly where you need to be. Stop comparing yourself to others and focus on you :)! We will be taking…

leg workout

leg workout

Ainda hoje nos lembramos dos pedidos dos nossos pais para corrigir a postura quando éramos crianças.- Menino, olha essa postura!- Cuidado com essa mochila e a postura!

O melhor exercício para corrigir sua postura corporal

Ainda hoje nos lembramos dos pedidos dos nossos pais para corrigir a postura quando éramos crianças.- Menino, olha essa postura!- Cuidado com essa mochila e a postura!

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone!

backonpointe

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone!

if u can't stop thinking about it  don't stop working for it   ________________________________________ pansts :: @bohemian_island by kathy0805

if u can't stop thinking about it don't stop working for it ________________________________________ pansts :: @bohemian_island by kathy0805

Stretching

Variações da posição fetal

Stretching

Quick yoga pose guide. LORD do I have work to do lol -  Get your FREE ebook on 10 Simple Hacks To Naturally Burn Stubborn Belly Fat                                                                                                                                                      Mais

Yoga Girls Print

Quick yoga pose guide. LORD do I have work to do lol - Get your FREE ebook on 10 Simple Hacks To Naturally Burn Stubborn Belly Fat Mais

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