this helped me lose 50 lbs! i was eating cal/day (breakfast was 650 cal). i never felt hungry or tired! i didn't have any foods that were forbidden to me, i just told myself that i could eat it later (saved a donut for breakfast once).
What a Transformation Tuesday inspiration! 2 years - down 150 lbs - clean eating & exercise This is a dramatic, and realistic for me, before and after. None of this I wanna lose ten pounds crap. I need to lose more than