Explora Assessoria, Executar Feliz e outros!

Photo by Assessoria Carlos Mello

Photo by Assessoria Carlos Mello

On your good days, run hard. On your bad days, run as long as you need.

On your good days, run hard. On your bad days, run as long as you need.

West Virginia | ... West Virginia - Wheeling Hotel Rooms - Hotels in Wheeling, West

West Virginia | ... West Virginia - Wheeling Hotel Rooms - Hotels in Wheeling, West

Munich marathon October

Munich marathon October

Ed having a stretch

Ed having a stretch

I love people who make me laugh. -Audrey Hepburn

I love people who make me laugh. -Audrey Hepburn

A Brief History of the Mile. via @Runner's World   #NationalRunningDay

A Brief History of the Mile

A Brief History of the Mile. via @Runner's World #NationalRunningDay

Run free....

Run free....

Helpful tips on how to start a change in your lifestyle in order to promote healthy weight loss!

16 Small Changes To Your Daily Routine For Faster Weight Loss

Helpful tips on how to start a change in your lifestyle in order to promote healthy weight loss!

Se faz corridas ou está a pensar em começar a fazê-lo, não se esqueça que os alongamentos são fundamentais para evitar lesões e dores

The 7 Stretches Every Runner Should Do

Se faz corridas ou está a pensar em começar a fazê-lo, não se esqueça que os alongamentos são fundamentais para evitar lesões e dores

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