Explora Tudo Junto, Brincadeiras e outros!

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Crianças, jardins, Yoga, brincadeiras, tudo junto.

Crianças, jardins, Yoga, brincadeiras, tudo junto.

My yoga practice started a few years ago as I was searching for cross training options. Like so many who come to yoga simply seeking fitness, I had no idea what I was getting myself into, nor did I have even an inkling of the impact that yoga would have on my life both personally and professionally. As my practice developed, yoga’s influence allowed me to weave together the threads of my various educational degrees and past professional endeavors into a meaningful focus. Realizing all of the…

My yoga practice started a few years ago as I was searching for cross training options. Like so many who come to yoga simply seeking fitness, I had no idea what I was getting myself into, nor did I have even an inkling of the impact that yoga would have on my life both personally and professionally. As my practice developed, yoga’s influence allowed me to weave together the threads of my various educational degrees and past professional endeavors into a meaningful focus. Realizing all of the…

Welcome to Azima world. All the art objects has created from my daughter Elisavet, she paints from the age of 2,5 years old. Now she 7,5 years old. My husband Dimitris is a photografer and me Azima an interior design. Zorbas is an idea still alive in Greece, lets explore it together! Love Life Laugh! Namaste!!! @society6

Welcome to Azima world. All the art objects has created from my daughter Elisavet, she paints from the age of 2,5 years old. Now she 7,5 years old. My husband Dimitris is a photografer and me Azima an interior design. Zorbas is an idea still alive in Greece, lets explore it together! Love Life Laugh! Namaste!!! @society6

You love yoga. You love spending time with your children. So why not combine the two and do yoga together? These partner yoga poses are perfect for all ages; you'll just need to modify them depending on your child's ability and attention span. Have fun!

You love yoga. You love spending time with your children. So why not combine the two and do yoga together? These partner yoga poses are perfect for all ages; you'll just need to modify them depending on your child's ability and attention span. Have fun!

The eight limbs of yoga are all equal, work together, and you can’t leave any of them out or it just wouldn’t be yoga.

The eight limbs of yoga are all equal, work together, and you can’t leave any of them out or it just wouldn’t be yoga.

The ultimate yoga playlist that'll help you find your zen. All together, now: "Ommmm ..." | Fitbie.com | Yoga Workouts

The ultimate yoga playlist that'll help you find your zen. All together, now: "Ommmm ..." | Fitbie.com | Yoga Workouts

Which Chewing Gum Brands and Flavors Are Gluten-Free? (Oh my goodness...I can still have Big Red and Hubba Bubba!!!!!! YAY!!!!!!!!!)

Which Chewing Gum Brands and Flavors Are Gluten-Free? (Oh my goodness...I can still have Big Red and Hubba Bubba!!!!!! YAY!!!!!!!!!)

One Pilates exercise for a longer life for you and your children.

One Pilates exercise for a longer life for you and your children.

14 awesome quotes that'll inspire the heck out of you. | Fit Bottomed Girls

14 awesome quotes that'll inspire the heck out of you. | Fit Bottomed Girls

The abdominal muscles are arranged in a basket weave fashion and doing planks makes all of these muscles work together.  A strong core will also minimize lower back pain.  Plank exercises strengthens your arms and wrists, stretches and strengthens your spine and provides a sense of balance and stability.  When you want to increase the intensity when doing a side plank, do a side plank with a leg lift.

The abdominal muscles are arranged in a basket weave fashion and doing planks makes all of these muscles work together. A strong core will also minimize lower back pain. Plank exercises strengthens your arms and wrists, stretches and strengthens your spine and provides a sense of balance and stability. When you want to increase the intensity when doing a side plank, do a side plank with a leg lift.

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