Ham Egg & Cheese Roll-Ups - reduce spinach & perhaps switch tomato w/avocado or salsa (if tomato not an issue) I’ll Show You How To Create Quick & Easy Fat Burning Recipes That Will Taste Just Like Your Favorite Meals And They Will Look Like This!
For those that don't know how to count your macros. Macros are different for every person. Some can live a healthy life on others do the and F.but this should help you try to start working on your macros
Diet Math: A Simple Way to Calculate Macros and Calories for Your Goals
Sheppard A Simple Way to Calculate Macros and Calories for Your Goals. This is the simplest version I have found and matches almost exactly the macros off IIFYM (much more complicated formula I used) check it out