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Explora Beleza, Karlie Kloss e outros!

Karlie Kloss está entre as adeptas do High Intensity Workout (Foto: Instagram/Reprodução)

Projeto Verão: conheça o HIIT, método que pode queimar até 1.000kcal em 30 minutos

Karlie Kloss está entre as adeptas do High Intensity Workout (Foto: Instagram/Reprodução)

Maximize fat loss while toning and defining your legs & butt. #fitness #toning #legs #butt

Killer Legs and Butt Workout

Maximize fat loss while toning and defining your legs & butt. #fitness #toning #legs #butt

Four Yoga Tricks Of Back Pain Relief To Sleep All Night Like A Baby

Four Yoga Tricks Of Back Pain Relief To Sleep All Night Like A Baby

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

A Step-by-Step Guide to Safely Nailing a Handstand

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

These midbody strength moves slim and firm up your hips, thighs and lower belly, too. | Health.com

4 Power Moves for Hips and Thighs

These midbody strength moves slim and firm up your hips, thighs and lower belly, too. | Health.com

Get flat abs in a flash with this full body workout.

The Best Boot Camp Workout

Get flat abs in a flash with this full body workout.

7 Day Arms Challenge - there is no better time to get those beautifully toned and defined arms! #workoutchallenge #fitnesschallenge

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

7 Day Arms Challenge - there is no better time to get those beautifully toned and defined arms! #workoutchallenge #fitnesschallenge

9 Simple Exercises to Reduce Thigh Fat

Vida Saudável,Cuidados Com A Pele,Saídas Do Trabalho,Saúde Fitness,Detox,Beber,Buns,Naturally Beautiful

You can do this 20 minute total body workout without ever leaving your chair! Exercise at the office? Dealing with an injury? This may be the fitness routine you need!

You can do this 20 minute total body workout without ever leaving your chair! Exercise at the office? Dealing with an injury? This may be the fitness routine you need!

Bookmark this + add 12 *FREE* outdoor exercises to your workout routine.

12 Free Outdoor Workouts That Don’t Suck

Bookmark this + add 12 *FREE* outdoor exercises to your workout routine.

Exercises, tips to start losing weight today

3 Simple Advice to Start Losing Weight Today

Exercises, tips to start losing weight today

Need inspiration to workout? We've rounded up the best Instas of models getting active to get you motivated. Here, Karlie Kloss.

The Best Instagram Snaps of Models Working Out

Need inspiration to workout? We've rounded up the best Instas of models getting active to get you motivated. Here, Karlie Kloss.

A dieta da Miss Brasil para ganhar músculos

A dieta da Miss Brasil para ganhar músculos

Frango Desfiado,Folhas Verdes,Boa Forma,Brasil,Tempo,Aptidão Moda,Dieta,Time,Good Shape

Conheça o HIIT, método de treinamento intenso que promete "secar" de maneira rápida e eficiente (Foto: Vogue Espanha/Reprodução)

Projeto Verão: conheça o HIIT, método que pode queimar até 1.000kcal em 30 minutos

Conheça o HIIT, método de treinamento intenso que promete "secar" de maneira rápida e eficiente (Foto: Vogue Espanha/Reprodução)

EXCLUSIVE: Karlie Kloss Talks About Her Favorite Exercise, Her Must-Have Sports Bra and That Post-Workout Pretty | OK Karlie, we get it. You're perfect. #SELFmagazine

Karlie Kloss Talks About Her Favorite Exercise, Her Must-Have Sports Bra and That Post-Workout Pretty (EXCLUSIVE)

EXCLUSIVE: Karlie Kloss Talks About Her Favorite Exercise, Her Must-Have Sports Bra and That Post-Workout Pretty | OK Karlie, we get it. You're perfect. #SELFmagazine

Treino funcional para emagrecer durante as férias

Treino funcional para emagrecer durante as férias

Maya Gabeira não tem medo de desafios – nem dos enormes. A surfista de ondas gigantes aposta em um treino prático para manter a força (e a forma) durante suas viagens. Aproveite os exercícios que não usam equipamento e mergulhe nessa também!