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VIDEO: show your body some love with this energizing heart opening sequence. i have very tight & rolled forward shoulders so backbends never come easy to me, but that's fine. what matters is finding that space that feels good to you, regardless of what it looks like. find that feel good space for yourself, open up & let love come through, not judgement. find the slightly slower & full video at www.bewellyogalifestyle.com. #igniteyourfeelgood #yogaeverydamnday

VIDEO: show your body some love with this energizing heart opening sequence. i have very tight & rolled forward shoulders so backbends never come easy to me, but that's fine. what matters is finding that space that feels good to you, regardless of what it looks like. find that feel good space for yourself, open up & let love come through, not judgement. find the slightly slower & full video at www.bewellyogalifestyle.com. #igniteyourfeelgood #yogaeverydamnday

Crescent core yoga sequence

Crescent core yoga sequence

8 Yoga Poses For Spine and Neck fitness exercise yoga diy exercise healthy living home exercise stretching yoga poses yoga tutorial yoga pose

8 Yoga Poses For Spine and Neck fitness exercise yoga diy exercise healthy living home exercise stretching yoga poses yoga tutorial yoga pose

What it does: Opens the hips, chest, and heart while strengthening the back and legs; develops concentration.  How to do it: Stand with your feet slightly wider than hip-distance apart and hands on hips. Turn your right toes 90 degrees to the right. Bend your right knee and place your right fingertips on the ground about 12 inches in front of and just to the right of your right foot (right thumb is in line with your right pinkie toe). Or use a block. Slowly lift your left leg to hip height…

What it does: Opens the hips, chest, and heart while strengthening the back and legs; develops concentration. How to do it: Stand with your feet slightly wider than hip-distance apart and hands on hips. Turn your right toes 90 degrees to the right. Bend your right knee and place your right fingertips on the ground about 12 inches in front of and just to the right of your right foot (right thumb is in line with your right pinkie toe). Or use a block. Slowly lift your left leg to hip height…

A Simple Morning Sequence To Open Your Heart - mindbodygreen.com

A Simple Morning Sequence To Open Your Heart

A Simple Morning Sequence To Open Your Heart - mindbodygreen.com

Yoga for Love- 5 Minute Yoga Lesson

Yoga for Love- 5 Minute Yoga Lesson

Seane Corn at the Wanderlust Festival...she is amazing to listen to. All 41 minutes are worth it :)

Seane Corn at the Wanderlust Festival...she is amazing to listen to. All 41 minutes are worth it :)

Tree pose w/ the redwood trees in the SF Botanical Garden #yoga #treepose

Tree pose w/ the redwood trees in the SF Botanical Garden #yoga #treepose

Hypertension, Insomnia & Emotional Healing Acupressure Points - I used to have a practitioner who would put me in Goddess Pose (Supta Baddha Konasana) on a yoga block precisely on those points

Hypertension, Insomnia & Emotional Healing Acupressure Points - I used to have a practitioner who would put me in Goddess Pose (Supta Baddha Konasana) on a yoga block precisely on those points

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melgengeyoga: kkdas: Truth..~ॐ~ some much truth to this short... (allaboutnow)

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