VIDEO: show your body some love with this energizing heart opening sequence. i have very tight & rolled forward shoulders so backbends never come easy to me, but that's fine. what matters is finding that space that feels good to you, regardless of what it looks like. find that feel good space for yourself, open up & let love come through, not judgement. find the slightly slower & full video at www.bewellyogalifestyle.com. #igniteyourfeelgood #yogaeverydamnday
My favorite and the easiest way to get into chin stand! Steps: 1 ☆Adho Mukha Svanasana 2 ☆lift one leg up 3 ☆chaturanga variation 4 ☆chin stand!♡
Dolphin Pose to strengthens the shoulders and arms. To tone the abdominals. Stretches the hamstrings.It helps prepare the body for forearm balance. #Yoga #Love #Energyflow
Interview with Tara Stiles, one of my inspiring yogis.