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VIDEO: show your body some love with this energizing heart opening sequence. i have very tight & rolled forward shoulders so backbends never come easy to me, but that's fine. what matters is finding that space that feels good to you, regardless of what it looks like. find that feel good space for yourself, open up & let love come through, not judgement. find the slightly slower & full video at www.bewellyogalifestyle.com. #igniteyourfeelgood #yogaeverydamnday

VIDEO: show your body some love with this energizing heart opening sequence. i have very tight & rolled forward shoulders so backbends never come easy to me, but that's fine. what matters is finding that space that feels good to you, regardless of what it looks like. find that feel good space for yourself, open up & let love come through, not judgement. find the slightly slower & full video at www.bewellyogalifestyle.com. #igniteyourfeelgood #yogaeverydamnday

My favorite and the easiest way to get into chin stand!   Steps:  1 ☆Adho Mukha Svanasana 2 ☆lift one leg up 3 ☆chaturanga variation  4 ☆chin stand!♡

My favorite and the easiest way to get into chin stand! Steps: 1 ☆Adho Mukha Svanasana 2 ☆lift one leg up 3 ☆chaturanga variation 4 ☆chin stand!♡

Dolphin Pose to strengthens the shoulders and arms. To tone the abdominals. Stretches the hamstrings.It helps prepare the body for forearm balance. #Yoga #Love #Energyflow

Dolphin Pose to strengthens the shoulders and arms. To tone the abdominals. Stretches the hamstrings.It helps prepare the body for forearm balance. #Yoga #Love #Energyflow

Interview with Tara Stiles, one of my inspiring yogis.

Interview with Tara Stiles, one of my inspiring yogis.

Tree pose w/ the redwood trees in the SF Botanical Garden #yoga #treepose

Tree pose w/ the redwood trees in the SF Botanical Garden #yoga #treepose

Strala STRONG flow. Check out the entire pose library and video how-to-guide on This is Yoga.

Strala STRONG flow. Check out the entire pose library and video how-to-guide on This is Yoga.

Awesome! Crow to forearm stand scorpion yoga flow

Awesome! Crow to forearm stand scorpion yoga flow

Meditação mindfullness

Meditação mindfullness

Photos of 25 advanced yoga poses to challenge your practice (or be inspired by!) #yoga

Photos of 25 advanced yoga poses to challenge your practice (or be inspired by!) #yoga

Chair Yoga | Happy Body and Mind

Chair Yoga | Happy Body and Mind

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