Round 2 (complete as many rounds as possible in each minute) Minute one: straight punches times), squat (one time) Minute two: hooks times), squat (two times) Minute three: uppercuts times), squat (three times) Active rest: simulated jump rope, one minute
The Best 20-Minute, At-Home, Calorie-Torching Workouts
50 Bodyweight Exercises You Can Do Anywhere. – Who needs a gym when the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoul
Yoga Fitness Flow - On todays episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight - Get Your Sexiest Body Ever!