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BALLET FITNESS Ep 05 Braços na barra - YouTube

Betina Dantas, criadora do Ballet Fitness, ensina um exercício para braços na barra.

HIIT is fantastic for losing weight and toning up. But overdoing it on the HIIT and leg exercises can cause you to gain too much muscle. This workout won't

HIIT is fantastic for losing weight and toning up. But overdoing it on the HIIT and leg exercises can cause you to gain too much muscle. This workout won't

3 dos meus exercícios preferidos para tonificar a parte interior da coxa. Experimenta já, 2 a 3 vezes por semana e irás ver resultados em breve.

3 dos meus exercícios preferidos para tonificar a parte interior da coxa. Experimenta já, 2 a 3 vezes por semana e irás ver resultados em breve.

"Cumbia Tribalera" for Dance Fitness.  really unique routine!

"Cumbia Tribalera" for Dance Fitness. really unique routine!

ballet glute burner a) Put a chair in front of you for support and hold the back of it with each hand. Grande plié (deep bend of the knees with heels together) then return to standing. b) Sweep your working leg back, keep it straight. Lean your chest forward. Do 35 reps for each leg, then switch sides.

How to Get Bikini Fit... In Your 40's+

ballet glute burner a) Put a chair in front of you for support and hold the back of it with each hand. Grande plié (deep bend of the knees with heels together) then return to standing. b) Sweep your working leg back, keep it straight. Lean your chest forward. Do 35 reps for each leg, then switch sides.

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