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Let’s be real: Nobody has room for a reformer. #pilates #workout #fitness greatist.com/...

The Best Pilates Moves You Can Do Without a Reformer

Let’s be real: Nobody has room for a reformer. move/pilates-best-exercises-to-do-without-reformer

Strengthen your core & lower body with our favorite moves from Autumn's Ballet Workout! // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation // exercise // Inspiration // barre // ballet // strength training // fitfam //fixfam // fit //

Autumn Calabrese's Ultimate Ballet Workout

Strengthen your core & lower body with our favorite moves from Autumn's Ballet Workout! // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation // exercise // Inspiration // barre // ballet // strength training // fitfam //fixfam

The Grace gym - designed to deliver the very best results for women’s health, fitness and wellbeing. #wellness #wellbeing #health #women #womensclub #gracebelgravia #luxury #fitness #womensfitness #fit #workout #gym #barworkout #ballet

London’s leading health, wellbeing and lifestyle club offering integrated medical clinic, spa retreat, gym, healthy restaurant and inspiring events.

Make your phone your fitness gadget of choice with best apps to get on the go

10 Fitness And Wellbeing Apps To Try

Vogue beauty director Nicola Moulton rolls out her yoga mat and gives yogi-to-the-stars Nadia Narain's new DVD a try

A regular practice can offers all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society.

Yoga senior picture at the beach at sunset. Yoga senior picture idea for girl at sunset. Yoga senior picture idea for girl at the beach.

Strong and supple knee joints are key to excelling in sport. Here’s how to maintain them

Five exercises to keep your knees in good shape

🌟Fitness Friday🌟Certified Master Trainer Irene Pulli was here in the studio with us today! Because GYROTONIC® equipment is highly adjustable, it can be customized to fit each person’s unique physical abilities. Strong is the new sexy. 👊🏻💁🏼💪🏻 . . . . . #MasterTrainer #koralactivewear #Deha #gyrotonic #gyrokinesis #fitness #fitnessinspo #fitnessmotivation #fitlife #pilates #workout #ballet #dance #dancerlife #yoga #workout #strength #flexibility #juliuhorvath #ranchosantafe #lajolla…

🌟Fitness Friday🌟Certified Master Trainer Irene Pulli was here in the studio with us today! Because GYROTONIC® equipment is highly adjustable, it can be customized to fit each person’s unique physical abilities. Strong is the new sexy. 👊🏻💁🏼💪🏻 . . . . . #MasterTrainer #koralactivewear #Deha #gyrotonic #gyrokinesis #fitness #fitnessinspo #fitnessmotivation #fitlife #pilates #workout #ballet #dance #dancerlife #yoga #workout #strength #flexibility #juliuhorvath #ranchosantafe #lajolla…

Barre Workout for a Ballet Booty - Adductor Stretch & Squat: 4 sets of 10

Barre Workout for a Ballet Booty

Side Lunge & Plie: Because side lunges are a medial movement that bring your thighs toward your body's midline, they target your inner thighs. They also work your outer thighs and glutes.

14 of the best fitness trainers you need to follow on Instagram asap

Your Body Wants You To Read This

Celebrate lifelong health and wellbeing as Ballet Austin kicks off the new year with this FREE fitness event on Jan. 12, 2014 at the Butler Dance Education Center!

Celebrate lifelong health and wellbeing as Ballet Austin kicks off the new year with this FREE fitness event on Jan. 2014 at the Butler Dance Education Center!

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