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Os 9 benefícios da chia

Os 9 benefícios da chia

Besides supplying heart-healthy omega-3s, chia seeds keep your blood sugar balanced and are full of minerals and antioxidants. It's a perfect snack, breakfast or even dessert -- try these 6 flavor combos.

6 Ways to Make Healthy Chia Seed Pudding (Infographic

Besides supplying heart-healthy omega-3s, chia seeds keep your blood sugar balanced and are full of minerals and antioxidants. It's a perfect snack, breakfast or even dessert -- try these 6 flavor combos.

You’ve probably seen these tiny seeds everywhere. Chia seeds are among the best superfoods on the planet and are highly nourishing with many benefits and uses. These “super-seeds” can give you a quick energy boost, reduce inflammation, help with weight management, and ensure proper levels of essential fatty acids, minerals, protein and fiber.

You’ve probably seen these tiny seeds everywhere. Chia seeds are among the best superfoods on the planet and are highly nourishing with many benefits and uses. These “super-seeds” can give you a quick energy boost, reduce inflammation, help with weight management, and ensure proper levels of essential fatty acids, minerals, protein and fiber.

Lia Chia Ning Mineral Stamps

Mineral Stamps

Lia Chia Ning Mineral Stamps

Ohlala! This superfood chocolate pudding with chia seeds, maca and raw cocoa nibs (and a splash of coconut cream) is such a tasty way to provide you with a whole bunch of beautifying vitamins, minerals and trace elements. Besides, it's great for your sexlife :) Whoop! Doesn't this make eating healthily extremely easy and fun?!

Ohlala! This superfood chocolate pudding with chia seeds, maca and raw cocoa nibs (and a splash of coconut cream) is such a tasty way to provide you with a whole bunch of beautifying vitamins, minerals and trace elements. Besides, it's great for your sexlife :) Whoop! Doesn't this make eating healthily extremely easy and fun?!

いいね!768件、コメント33件 ― Gems & Mineralsさん(@earthsnaturalart)のInstagramアカウント: 「Love this Tourmaline from Chia mine, Minas Gerais, Brazil 🇧🇷 😍 Great aesthetics and color!…」

いいね!768件、コメント33件 ― Gems & Mineralsさん(@earthsnaturalart)のInstagramアカウント: 「Love this Tourmaline from Chia mine, Minas Gerais, Brazil 🇧🇷 😍 Great aesthetics and color!…」

Chia Seed Oil  Organically Grown Larenim Mineral Makeup 1 oz Liquid * This is an Amazon Affiliate link. You can get additional details at the image link.

Chia Seed Oil Organically Grown Larenim Mineral Makeup 1 oz Liquid * This is an Amazon Affiliate link. You can get additional details at the image link.

Blueberry Chia Jam. 4 ingredients, 20 minutes, loaded with antioxidants, vitamins, and minerals!

Blueberry Chia Jam

Blueberry Chia Jam. 4 ingredients, 20 minutes, loaded with antioxidants, vitamins, and minerals!

Chia seeds are a great superfood.  They are rich in omega-3, antioxidants and many minerals. Higher in calcium than milk, and high in fibre.   I wanted to start incorporating these little power seeds into my diet and now have a pudding for breakfast!  Who would have thought the phrase breakfast pudding was healthy?!   The great thing about this is that it is very filling and will keep you full.  Just make sure you drink plenty of water as they are high in fibre and absorb a lot of water. The…

Chia seeds are a great superfood. They are rich in omega-3, antioxidants and many minerals. Higher in calcium than milk, and high in fibre. I wanted to start incorporating these little power seeds into my diet and now have a pudding for breakfast! Who would have thought the phrase breakfast pudding was healthy?! The great thing about this is that it is very filling and will keep you full. Just make sure you drink plenty of water as they are high in fibre and absorb a lot of water. The…

Blueberry Chia Jam. 4 ingredients, 20 minutes, loaded with antioxidants, vitamins, and minerals!

Blueberry Chia Jam

Blueberry Chia Jam. 4 ingredients, 20 minutes, loaded with antioxidants, vitamins, and minerals!

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