Basic description and instructions for Chakra Meditation, used to open, clear, align and balance energy centers and bring about healing, health and wellness. Using the chakras as a framework for emotional healing and shadow work is very effective!
Interesting Comparison between a 250 lb Woman and a 120 lb woman
Body scan of 250 lb woman and 120 lb woman. Not that a women needs to weigh 120 lbs.but the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain.
Depression, like cancer, is a serious illness. Millions suffer in silence due to the stigma of mental illness. There is nothing to be ashamed of. Chemical imbalances in the brain (serotonin, dopamaine) cause neurotransmitters to go haywire.