7 TIPS FOR SAFELY STRENGTH-TRAINING CHILDREN Exercises should be age-appropriate and individualized for each child. Exercises should be done with a slow progression. Always start with practicing good form, without weights. Always supervise children worki
I'm a bad person who cracked up laughing watching this child wipe out. In all fairness, she is welcome to laugh at the many dumb things I do. I remember doing that in the days of my early gymnast days.