3 Ways to scare and abuse your toddler - telling them they are going to burn for eternity (that means forever and forever) in a fiery lake if they are constantly being NAUGHTY! It is the human nature of children to be naughty.
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Straight from our Dietitian... Make sure you don’t starve yourself all day just so you can go out to a restaurant for dinner. Having the starving feeling increases your food desire and the temptation might be too great to stick to your plan. Continue to eat your small frequent meals throughout the day. #TheOneThatWorks #MediWeightloss #tipoftheweek #healthytip #weightloss
When we’re exposed to bright lights in the evening, this disrupts production of the sleep hormone melatonin. An interesting “hack” is to use a pair of amber-tinted glasses that block blue light from entering your eyes in the evening. This allows melatonin to be produced as if it were completely dark, helping you sleep better. #MediWeightloss #TheOneThatWorks #TipOfTheWeek