Lose your pooch with the 5 best exercises for your lower abs
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Chest Workout:SURVIVAL - UPPER BODY WORKOUT IS HARDER ON THE HEART THAN LOWER BODY...hence the tendency of most people, especially women, to do a poor job of upper body work!
Or in my case, dance More
I honestly want this board to be about running inspiration not people showing off their Nike pros and their 6 packs and brand new sneakers so I hopefully am leaning towards the more trail running posts
I will starting today focused on me! Becoming whom I need to be