Explora Cirque Circus, Bodyandpole Lyra e outros!

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Working with this little Terry Beeman inspired sequence in all my hoop classes this week!  You can still catch me at Om Factory at 3:30 tomorrow and Body and Pole at 4 and 5:30 on Sunday! Thanks @mentalheadcircus ! @bodyandpole #bodyandpole #lyra #lira #spinning #aerial #aerialist #aereo #aerialhoop #aeriallyra #circus #cirque #aerialistsofig

Working with this little Terry Beeman inspired sequence in all my hoop classes this week! You can still catch me at Om Factory at 3:30 tomorrow and Body and Pole at 4 and 5:30 on Sunday! Thanks @mentalheadcircus ! @bodyandpole #bodyandpole #lyra #lira #spinning #aerial #aerialist #aereo #aerialhoop #aeriallyra #circus #cirque #aerialistsofig

vintage aerial hoop. i want that!

vintage aerial hoop. i want that!

Focus on the last 30sec with the drop from the basic roll up

Focus on the last 30sec with the drop from the basic roll up

Might be working on this terrifying little drop today at Aerial Arts! Come see at 3:00 for intermediate Lyra!  #lyra #lira #circus #cirque #aerial #aerialist #aerialhoop #hoop #aeriallyra #girlswithmuscles #drop #training #aerialistsofig #aerialarts #aanyc

Might be working on this terrifying little drop today at Aerial Arts! Come see at 3:00 for intermediate Lyra! #lyra #lira #circus #cirque #aerial #aerialist #aerialhoop #hoop #aeriallyra #girlswithmuscles #drop #training #aerialistsofig #aerialarts #aanyc

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

Video: lion roll. A little more from my only indoor training session of the summer :) #aerialist #aerialistsofig #acrobat #lyra #cerceau #aerialhoop #circus #cirque #aerialarts #circusartistcirque

Video: lion roll. A little more from my only indoor training session of the summer :) #aerialist #aerialistsofig #acrobat #lyra #cerceau #aerialhoop #circus #cirque #aerialarts #circusartistcirque

Firetoys - The Aerial Hoop Manual : Volume 1 Rebekah Leach

Firetoys - The Aerial Hoop Manual : Volume 1 Rebekah Leach

ashtanga yoga primary series yoga teacher training chart.jpg 909×1,337 pixels

ashtanga yoga primary series yoga teacher training chart.jpg 909×1,337 pixels

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