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Set your ⏰'s! #Hyperwear #SandBell #beachbody #bigkahuna  #Repost City Surf Fitness Austin ・・・ Beach Body Bootcamp & Big Kahuna Instructor Laura Courty (@lolac624) doing a little pre-class prep! Catch Laura Tu/Th @ 6AM, 530PM, & 630PM & now Fridays at 530PM & 630PM! #CitySurf #NoBadDays #ATX #Austin #Fitness #FitFam #Bootcamp #Strength #Training #Balance

Set your ⏰'s! #Hyperwear #SandBell #beachbody #bigkahuna #Repost City Surf Fitness Austin ・・・ Beach Body Bootcamp & Big Kahuna Instructor Laura Courty (@lolac624) doing a little pre-class prep! Catch Laura Tu/Th @ 6AM, 530PM, & 630PM & now Fridays at 530PM & 630PM! #CitySurf #NoBadDays #ATX #Austin #Fitness #FitFam #Bootcamp #Strength #Training #Balance

#CitySurfAustin working the #Hyperwear #SandBell!  #Repost  ・・・ Pistol Squat into a Full Henge. Repeat. Then down into 4 Single Legged Plyo-Pushups. Practice makes perfect! Improve balance, agility, strength, & endurance in our classes!|| #CitySurf #NoBadDays #ATX #Austin #Fitness #FitFam #FitSpo #Surf #Training #PottyWithRyan

#CitySurfAustin working the #Hyperwear #SandBell! #Repost ・・・ Pistol Squat into a Full Henge. Repeat. Then down into 4 Single Legged Plyo-Pushups. Practice makes perfect! Improve balance, agility, strength, & endurance in our classes!|| #CitySurf #NoBadDays #ATX #Austin #Fitness #FitFam #FitSpo #Surf #Training #PottyWithRyan

"Start your day with a #SandBellSlam!!" -  Tanja Djelevic, Loud Fitness #Hyperwear #SandBell

"Start your day with a #SandBellSlam!!" - Tanja Djelevic, Loud Fitness #Hyperwear #SandBell

The Holiday season is well and truly in full swing. If you are looking for a few quick and efficient SandBell exercises to get you through the holiday...

The Holiday season is well and truly in full swing. If you are looking for a few quick and efficient SandBell exercises to get you through the holiday...

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