18 Satisfying Breakfasts Under 300 Calories: Looking for a low-calorie breakfast that doesnt disappoint? These 18 light recipes all clock in under 300 calories and will keep you satisfied and energized until your next snack or meal.
likely due to the stunning results of a five-year Spanish study, published in the prestigious New England Journal of Medicine last year. Why all the excitement? We’ve known about the heart-healthy Mediterranean Diet for years. But this study was the firs
This Energy Boosting Trail Mix with Toasted Coconut and Dark Chocolate is a yummy and healthy snack! Packed with nuts, seeds, dried cherries and chocolate chips for the perfect balance of salty and sw (Dark Chocolate Granola)
These are MIRACLE muffins! Incredibly rich and loaded with dark chocolate chips, what really blew me away is how healthy they are. Each muffin has only 75 calories and net carbs, but they pack 10 (Dark Chocolate Paleo)
Your Weight Loss Prescription: Make One For Breakfast The nutritious & delicious way of losing fat is by including smoothies. Shed your excess belly fat by just sipping in these weight loss smoothies. Here are best smoothie recipes for you.