Explora Panquecas De Proteína, Ovos Brancos e outros!

Perfect Fit Protein Pancake     1 scoop Perfect FIt  1/4 cup egg whites  3 tbs almond milk  1 tbs unsweetened applesauce  dash cinnamon  whip together then add blueberries  Cook like a pancake! Top with 1 tsp all natural maple syrup and a little powdered perfect fit.

Perfect Fit Protein Pancake 1 scoop Perfect FIt 1/4 cup egg whites 3 tbs almond milk 1 tbs unsweetened applesauce dash cinnamon whip together then add blueberries Cook like a pancake! Top with 1 tsp all natural maple syrup and a little powdered perfect fit.

Filled-French-Toast-Roll-Ups ~ French toast roll-ups have hot, gooey fillings stuffed into the middle of them with golden-brown, buttery outsides coated in a sweet, crunchy cinnamon sugar that all but melts in your mouth.

French Toast Roll Ups

Filled-French-Toast-Roll-Ups ~ French toast roll-ups have hot, gooey fillings stuffed into the middle of them with golden-brown, buttery outsides coated in a sweet, crunchy cinnamon sugar that all but melts in your mouth.

pumpkin spice pancakes, the perfect thing for a cool autumn morning with canadian maple syrup :)

Pumpkin Spice Pancakes

pumpkin spice pancakes, the perfect thing for a cool autumn morning with canadian maple syrup :)

8 oz Unsweetened Vanilla Almond Milk 2 shots of espresso (you can use coffee or decaf if you want!) 1/2 Chopped Frozen Banana 1 scoop or packet of organic Perfect Fit Protein 6 Frozen Coffee Cubes :) or almond milk cubes! 2 Tbs Chia Seeds 3 Tbs Cacoa 2 Tbs Maca Powder Blend

8 oz Unsweetened Vanilla Almond Milk 2 shots of espresso (you can use coffee or decaf if you want!) 1/2 Chopped Frozen Banana 1 scoop or packet of organic Perfect Fit Protein 6 Frozen Coffee Cubes :) or almond milk cubes! 2 Tbs Chia Seeds 3 Tbs Cacoa 2 Tbs Maca Powder Blend

Norwegian waffles (Vafler)--original recipe:  6 eggs  1/2 cup sugar  1 tsp. ground cardamom  1 1/2 cup flour  1 tsp. baking powder  Pinch of salt  1 cup sour cream  1/2 cup melted butter  3 Tbsp. butter for frying. Preparation: Mix eggs, sugar, and cardamom together in a big bowl. Add in flour, baking powder, and salt. Mix these ingredients and beat in sour cream and butter until the batter is smooth. Let the batter sit for about 20 minutes before you being making the waffles. Heat up the…

Vafler (norwegian waffles)

Norwegian waffles (Vafler)--original recipe: 6 eggs 1/2 cup sugar 1 tsp. ground cardamom 1 1/2 cup flour 1 tsp. baking powder Pinch of salt 1 cup sour cream 1/2 cup melted butter 3 Tbsp. butter for frying. Preparation: Mix eggs, sugar, and cardamom together in a big bowl. Add in flour, baking powder, and salt. Mix these ingredients and beat in sour cream and butter until the batter is smooth. Let the batter sit for about 20 minutes before you being making the waffles. Heat up the…

Greek Yogurt Pancakes by Geoffrey Zakarian, chef and owner of The Lambs Club in New York City  3 and 1/3 cup all purpose flour 2 ¾ Tbsp baking powder  1 ¾ tsp salt 1 Tbsp sugar , plus 2 ½ tsp 3 eggs 1 ½  tsp vanilla bean extract 3 cups milk 1/2 cup melted butter, plus 1 Tbsp 1 Tbsp olive oil

The 3 Rules For Perfect Pancakes

Greek Yogurt Pancakes by Geoffrey Zakarian, chef and owner of The Lambs Club in New York City 3 and 1/3 cup all purpose flour 2 ¾ Tbsp baking powder 1 ¾ tsp salt 1 Tbsp sugar , plus 2 ½ tsp 3 eggs 1 ½ tsp vanilla bean extract 3 cups milk 1/2 cup melted butter, plus 1 Tbsp 1 Tbsp olive oil

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