Stop the dieting. Educate yourself on good healthy foods."Eat Lean, Eat Clean and Exercise in Dieting SUCKS! But living healthy and eating better can last a lifetime. Change your lifestyle and it will change your life!
A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.
The only bad workout is the one that didnt happen quotes quote fitness workout motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes