Isso

Isso

I eat mostly black beans ,lots of veggies,  spaghetti squash, eggplant, lean proteins, broccoli slaw w apples, cinnamon grahams for treat and greek yogurt frozen occassionally.

10 Secrets Of Intuitive Eating

I eat mostly black beans ,lots of veggies, spaghetti squash, eggplant, lean proteins, broccoli slaw w apples, cinnamon grahams for treat and greek yogurt frozen occassionally.

This is cool! Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.

This is cool! Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.

Show em..

Show em..

Set back vs. failure

Set back vs. failure

amen. never thought eating right does anything but i will tell you about 20lbs later&lighter it changes alot.

amen. never thought eating right does anything but i will tell you about 20lbs later&lighter it changes alot.

Fact.

Fact.

.JFDI.

.JFDI.

Take charge

Take charge

gym cheat sheet

gym cheat sheet

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