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Stop the dieting. Educate yourself on good healthy foods."Eat Lean, Eat Clean and Exercise in Dieting SUCKS! But living healthy and eating better can last a lifetime. Change your lifestyle and it will change your life!

Great advice. It is pretty easy to see where this makes sense. I know a lot of people who snack out of boredom, not even aware of how many calories they ingest simply because they haven't assigned a better activity for little pockets of time.

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A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.

Dieting NO, eating healthy YES!! self-preservation

Hate when people tell me I don't need to lose weight or diet. I'm not trying to lose weight. I LIKE HEALTHY FOODS! "It's not a diet, it's a lifestyle" :)

You are what you eat. So dont be fast, cheap, easy or fake. recipes clean eating nutrition healthy weight loss veggies no junk support help protein shake juicing get fit

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. My results have been awesome!

The Masters

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Burn calories DAILY oh I hate that 3,500 thing!

Best Home Exercises For Weight Loss

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

I need to remember this

Ah, good advice. This may help transition the mind from the emotion spurring the desire to binge into a calmer space. Ah, good advice. This may help transition the mind…

Be honest

If you are really serious about losing weight, you need to be completely honest with yourself about what you are eating. More Motive (Link)

Don't wait until you've reached your goal to be proud of yourself...

The end result isn't the only goal. The journey is also the goal. How much you learn and gain from the journey alone will help not just in this goal, but any other goal in your Degrees

Diet is 80% of it! Start by looking at what you are putting in your mouth; it should only be a fuel to help you kick ass in your life! Food is FUEL!

You will never out-train a bad diet. So true. Why waste your time at the gym if you're not eating clean?

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!