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Hum! Morango, cereja, limão e mel!
Find this Pin and more on Tag of the Day by Prisma Wall Quilt e Patchwork.
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Hitting the gym this summer? These tips could help you have an easier and more enjoyable workout!

9 Things That Will Make Your Workout Feel Easier

These all-natural, totally legal performance enhancers will help you feel less tired and more pumped-up.

Hum! Morango, cereja, limão e mel!

Hum! Morango, cereja, limão e mel!

5 receitas de sucos que vão deixar a sua pele mais bonita e saudável

Watermelon, beloved by athletes as a thirst- quencher, has also been shown to lessen post-exercise muscle soreness and thus spur recovery.

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9 Slimming Smoothies
Find this Pin and more on 9 Slimming Smoothies by Dr. Mehmet Oz.
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Slim Down This Summer With These Healthy Smoothies

9 Slimming Smoothies (YES! Mommy just gained 5 lbs :-/ )

9 Slimming for health health food

Smoothies to Boost Metabolism, Immune System and

9 Slimming Smoothies

9 Slimming Smoothies
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Slim-Down Smoothie https://www.prevention.com/food/20-super-healthy-smoothie-recipes/slide/19
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Wonderfully thick and tasty, this healthy smoothie recipe easily substitutes for milkshakes and ice cream. All you need are frozen berries, greek yogurt and orange juice.

Slim-Down c frozen berries, such as blueberries, raspberries, or strawberries½ c low-fat yogurt (any flavor)½ c orange juice or other juice

Learn how to make a smoothie that's packed with protein, fruit, and other nutritious ingredients with these healthy smoothie recipes.

Slim-Down Smoothie https://www.prevention.com/food/20-super-healthy-smoothie-recipes/slide/19

Slim-Down Smoothie https://www.prevention.com/food/20-super-healthy-smoothie-recipes/slide/19
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Banana-Berry Smoothie Recipe ❤️ http://guide2successinlife.com/ @isabellamanetti ❤️
Find this Pin and more on Smoothies by Noemi's Koffee Klatch.
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cup frozen tart cherries, pitted cup low fat milk cup plain lowfat yogurt 2 tablespoons fresh blueberries 1 tablespoon cherry juice concentrate 1 tablespoon honey teaspoon pure vanilla extract Sprinkle of cinnamon (optional) 8 ice cubes

Sour Black Cherry Smoothie from Smoothie Web

Black Cherry Smoothie Whoa, this really is cool.

Pretty in Pink berry smoothie provides good-for-you fiber (and it looks pretty darn tasty, too!

Banana-Berry Smoothie Recipe ❤️ http://guide2successinlife.com/ @isabellamanetti ❤️

Banana-Berry Smoothie Recipe ❤️ http://guide2successinlife.com/ @isabellamanetti ❤️
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Green Pineapple Juice Recipe makes 16-20 oz juice depending on juicer and produce size 1 1/2 cups fresh pineapple 4 stalks celery 1/2 head kale 1 small piece of ginger
Find this Pin and more on Juicing by Danielle Hudnall.
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Juicers Best - the best site for finding Juice recipes!

Choose Best Protein Shake For Women – Insider Health Tips!

Green Pineapple Juice Recipe makes 16-20 oz juice depending on juicer and produce size 1 1/2 cups fresh pineapple 4 stalks celery 1/2 head kale 1 small piece of ginger

Green Pineapple Juice Recipe  makes 16-20 oz juice depending on juicer and produce size        1 1/2 cups fresh pineapple      4 stalks celery      1/2 head kale      1 small piece of ginger
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Ultimate Post-Run Recovery Smoothie | Runner's World * 1 cup blue or purple fruit - reduces soreness * 1/2 banana - electrolytes / potassium! * 1 cup lowfat keifer - more probiotic bacteria than yogurt to keep your immune system strong * 15 - 20 almonds or T of almond butter or - vitamin E for immune system * 2T wheatgerm - protein, E & Zinc * 1T honey - carbs that digest quick, antioxidents
Find this Pin and more on Food by Bridget Oquendo.
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Ultimate Post-Run Recovery Smoothie | Runner's World * 1 cup blue or purple fruit - reduces soreness * 1/2 banana - electrolytes / potassium! * 1 cup lowfat keifer - more probiotic bacteria than yogurt to keep your immune system strong * 15 - 20 almonds or T of almond butter or - vitamin E for immune system * 2T wheatgerm - protein, E & Zinc * 1T honey - carbs that digest quick, antioxidents

Ultimate Post-Run Recovery Smoothie | Runner's World * 1 cup blue or purple fruit - reduces soreness * 1/2 banana - electrolytes / potassium! * 1 cup lowfat keifer - more probiotic bacteria than yogurt to keep your immune system strong * 15 - 20 almonds or T of almond butter or - vitamin E for immune system * 2T wheatgerm - protein, E & Zinc * 1T honey - carbs that digest quick, antioxidents
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Kick Start Juice. Here’s a spicy juice to kick start your day! This juice is packed with life enhancing superfood antioxidants…so drink up. www.SkinnyMs.com
Find this Pin and more on Drink Recipes by Skinny Ms..
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Kick-Start Juice - Here’s a spicy juice to kick start your day! This juice is packed with life enhancing superfood antioxidants…so drink up. Recipe makes 2 servings, 82 calories per serving. Taylor Townsend another tomato based juice.

Kick Start Juice - a spicy kick with superfood benefits for the morning. Tons of immune boosters

Kick Start Juice. Here’s a spicy juice to kick start your day! This juice is packed with life enhancing superfood antioxidants…so drink up. www.SkinnyMs.com

Kick Start Juice.  Here’s a spicy juice to kick start your day!  This juice is packed with life enhancing superfood antioxidants…so drink up.  www.SkinnyMs.com

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Receita de chá de hibisco com morango e manjericão que acelera o metabolismo

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Best Post Workout Refuel: Blueberry-Pineapple Protein Shake! Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth.(140 calories)The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain.❤

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10 Breakfast Smoothies to Help You Lose Weight

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