Explora Agachamento Sumô, Bumbum e outros!

Varie no agachamento para Turbinar o bumbum. | Pressão Alta

Varie no agachamento para Turbinar o bumbum. | Pressão Alta

GLUTES - SUMO SQUAT KETTLEBELL

GLUTES - SUMO SQUAT KETTLEBELL

5DollarGym Beastmode Full Body Leg Day - Build Lean Muscle Fast with These Full Body Exercises - Strength Through the Entire Range of Motion  Cardio 45 Min Walking  Legs / Full Body Workout { Barbell Sumo Deadlift  Barbell Front Squat Dumbbell Goblet Thruster Barbell Cleans } 3 - 5 Sets X 30   Try to keep rest in between sets to a minimum. Allow for up to 2 minutes maximum rest in between sets if you are new to fitness.  Go Slow! Control is true strength, swinging and sloppiness is not…

5DollarGym Beastmode Full Body Leg Day - Build Lean Muscle Fast with These Full Body Exercises - Strength Through the Entire Range of Motion Cardio 45 Min Walking Legs / Full Body Workout { Barbell Sumo Deadlift Barbell Front Squat Dumbbell Goblet Thruster Barbell Cleans } 3 - 5 Sets X 30 Try to keep rest in between sets to a minimum. Allow for up to 2 minutes maximum rest in between sets if you are new to fitness. Go Slow! Control is true strength, swinging and sloppiness is not…

A$$ to the grass!!!  Shoulder width free bar squats with 135lbs (5X10), sumo squat into alternating side lunge (5 each leading leg then switch, 5X10). . .Pants: @elisabettarogiani. . #fitmom #fitness #TeamEDGE #teamEDGEfam #musclecontest #pacificusa #3weeksout #squats #sumosquat #legday

A$$ to the grass!!! Shoulder width free bar squats with 135lbs (5X10), sumo squat into alternating side lunge (5 each leading leg then switch, 5X10). . .Pants: @elisabettarogiani. . #fitmom #fitness #TeamEDGE #teamEDGEfam #musclecontest #pacificusa #3weeksout #squats #sumosquat #legday

Dirty hair don't care..🙋🏽🙅🏽, okay maybe I do 😭😭 but whatevsss🙄. I'm finally feeling more body positive today..🙌🏼🎉. Slept in this morning and gonna train legs after work..🍑. Some of my fave lower body exercises are Bulgarian split squats, lunges, sumo squats and weighted hip thrusters. All can be done at home with some dumbbells..👊🏼👊🏼. Stay focused today hunnies, it's hump day..🖤. #goodmorning #humpday #rumpday #🍑 #bodypositive #goals #healthy #strong #fit #keepgoing…

Dirty hair don't care..🙋🏽🙅🏽, okay maybe I do 😭😭 but whatevsss🙄. I'm finally feeling more body positive today..🙌🏼🎉. Slept in this morning and gonna train legs after work..🍑. Some of my fave lower body exercises are Bulgarian split squats, lunges, sumo squats and weighted hip thrusters. All can be done at home with some dumbbells..👊🏼👊🏼. Stay focused today hunnies, it's hump day..🖤. #goodmorning #humpday #rumpday #🍑 #bodypositive #goals #healthy #strong #fit #keepgoing…

I survived #giraffewatch2017!! I watched the birth while doing Barre3- Sumo Squats to be specific 😂😂 . . #barre3 #barre3bedford  #fitness #lularoe   #crunchymom #wahm #consultant #retailer  #barre3  #fashion #ootd #wiw #momstyle #clothes #fashion #toddlermom #blogger #thirtyone #leggingslattesattacheś #LuLaRoeLauraMacLeod #morera #scorpiosol #rbx #marika #animaladventurepark #giraffe #aprilviewcrew

I survived #giraffewatch2017!! I watched the birth while doing Barre3- Sumo Squats to be specific 😂😂 . . #barre3 #barre3bedford #fitness #lularoe #crunchymom #wahm #consultant #retailer #barre3 #fashion #ootd #wiw #momstyle #clothes #fashion #toddlermom #blogger #thirtyone #leggingslattesattacheś #LuLaRoeLauraMacLeod #morera #scorpiosol #rbx #marika #animaladventurepark #giraffe #aprilviewcrew

The 4-3-1 Dumbbell Sumo Squat Workout

The 4-3-1 Dumbbell Sumo Squat Workout

@katieloehr2

@katieloehr2

Weighted sumo squat to bicep curl...so effective! http://www.kfitfabfrugal.com/shop/fitness-programs-tools/

Weighted sumo squat to bicep curl...so effective! http://www.kfitfabfrugal.com/shop/fitness-programs-tools/

Saddlebags is the commonly given to deposits of fat located on the sides of the upper legs and the area directly below the buttocks. The problem stems from a lack of muscle in the glutes and hamstrings. With little muscle to support it, the excess fat in his area falls outwards and forwards to the …

Saddlebags is the commonly given to deposits of fat located on the sides of the upper legs and the area directly below the buttocks. The problem stems from a lack of muscle in the glutes and hamstrings. With little muscle to support it, the excess fat in his area falls outwards and forwards to the …

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