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INSTAGRAM/FACEBOOK:  To all of my happily married couples of 5 years in Los Angeles we are looking for fun and energetic couples who are willing to participate in our new show coming to OWN!  If you feel like this is you please email ItsNotYouItsMenTV@gmail.com with a picture of you and your significant other with some information about your marriage. by tyrese

INSTAGRAM/FACEBOOK: To all of my happily married couples of 5 years in Los Angeles we are looking for fun and energetic couples who are willing to participate in our new show coming to OWN! If you feel like this is you please email ItsNotYouItsMenTV@gmail.com with a picture of you and your significant other with some information about your marriage. by tyrese

Espetinho de frutas

Espetinho de frutas

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Have a down-south dinner with your own version of Cracker Barrel's hash brown casserole. | 15 Copycat Restaurant Recipes

Have a down-south dinner with your own version of Cracker Barrel's hash brown casserole. | 15 Copycat Restaurant Recipes

How to Make the Perfect Skinny Smoothie. #skinnysmoothie #blueberrysmoothie

How to Make the Perfect Skinny Smoothie. #skinnysmoothie #blueberrysmoothie

Do These 9 Things in Your Kitchen to Lose Weight...good tips on preparing healthy meals and snacks so you don't binge on junk when you are hungry and pressed for time.

Do These 9 Things in Your Kitchen to Lose Weight...good tips on preparing healthy meals and snacks so you don't binge on junk when you are hungry and pressed for time.

Fantastic smoothie recipes!!! love the flat tummy and Detox Smoothies - also explains what each of them does for your body..

Fantastic smoothie recipes!!! love the flat tummy and Detox Smoothies - also explains what each of them does for your body..

Uau!

Uau!

Limpeza del organismo. Receta para dos dias.

Limpeza del organismo. Receta para dos dias.

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