Check out this nifty teaching tool I made. I saw one similar at a fair so I came home saved a few bottles and researched how many teaspoons of sugar make a gram. A picture is worth a thousands words so I thought this would be a great tool to use to teach our diabetic patients plus educate our kids and family about the amount of sugar in soft drinks.
It's scary how bad sugar is for your health - and the biggest source of sugar in Western Diets is soda drinks! In honour of National Nutrition month, it might be time to start thinking of dropping sodas from the drinks list in your household. Might be the biggest small change you can make to improve your family's diets!
Cereal Sugar Chart, How much Sugar in Cereals, comparison with popular brands see more at www.knowaboutsugar.com
Provided an employee health fair this week and demonstrated the amount of sugar found in the most popular sugar sweetened beverages. Employees were shocked to find out how much sugar they were actually drinking!