WIAT M1: cinnamon raisin bagel with egg & almond butter with blueberries. M2: vanilla protein shake. M3: smoked salmon on a salad bed of spiralised cucumber, lentils & feta. M4: apple. M5: beef stir fry with rice noodles.
WIAT M1: scrambled egg & feta on an English muffin with spinach. M2: cod, sweet potato, snow peas & asparagus. M3: zoats with flaxseed, blueberries & crunchy PB. M4: salmon with a chill & mint salsa on noodles & courgette. M5: Greek yoghurt topped with berries.
Here's my meals! Super hungry today. M1 ○ oatmeal, banana, chia seed & coffee. M2 ○ post workout shake. Quest strawberry protein powder, frozen mango, pineapple & strawberries with water. M3 ○ salad, turkey burger, avocado & potatoes. M4 ○ dates and tea. I had more dates than this . M5 ○ eggs, avocado, toast with feta & hot sauce. M6 ○ salad & tea.
Todays eats! M1 ● eggs, toast and avocado. M2 ● peach and coffee with soy milk. M3 ● salmon, bell pepper & spinach. M4 ● Lara bar. M5 ● protein pancakes, figs & sf syrup. M6 ● protein shake. Sooo tired and sore! G'night