WIAT M1: cinnamon raisin bagel with egg & almond butter with blueberries. M2: vanilla protein shake. M3: smoked salmon on a salad bed of spiralised cucumber, lentils & feta. M4: apple. M5: beef stir fry with rice noodles.
WIAT M1: scrambled egg & feta on an English muffin with spinach. M2: cod, sweet potato, snow peas & asparagus. M3: zoats with flaxseed, blueberries & crunchy PB. M4: salmon with a chill & mint salsa on noodles & courgette. M5: Greek yoghurt topped with berries.
Todays eats! M1 ● eggs, toast and avocado. M2 ● peach and coffee with soy milk. M3 ● salmon, bell pepper & spinach. M4 ● Lara bar. M5 ● protein pancakes, figs & sf syrup. M6 ● protein shake. Sooo tired and sore! G'night