WIAT M1: cinnamon raisin bagel with egg & almond butter with blueberries. M2: vanilla protein shake. M3: smoked salmon on a salad bed of spiralised cucumber, lentils & feta. M4: apple. M5: beef stir fry with rice noodles.

WIAT M1: cinnamon raisin bagel with egg & almond butter with blueberries. M2: vanilla protein shake. M3: smoked salmon on a salad bed of spiralised cucumber, lentils & feta. M4: apple. M5: beef stir fry with rice noodles.

WIAT M1: scrambled egg & feta on an English muffin with spinach. M2: cod, sweet potato, snow peas & asparagus. M3: zoats with flaxseed, blueberries & crunchy PB. M4: salmon with a chill & mint salsa on noodles & courgette. M5: Greek yoghurt topped with berries.

WIAT M1: scrambled egg & feta on an English muffin with spinach. M2: cod, sweet potato, snow peas & asparagus. M3: zoats with flaxseed, blueberries & crunchy PB. M4: salmon with a chill & mint salsa on noodles & courgette. M5: Greek yoghurt topped with berries.

Todays eats! M1 ● eggs, toast and avocado. M2 ● peach and coffee with soy milk. M3 ● salmon, bell pepper & spinach. M4 ● Lara bar. M5 ● protein pancakes, figs & sf syrup. M6 ● protein shake. Sooo tired and sore! G'night

Todays eats! M1 ● eggs, toast and avocado. M2 ● peach and coffee with soy milk. M3 ● salmon, bell pepper & spinach. M4 ● Lara bar. M5 ● protein pancakes, figs & sf syrup. M6 ● protein shake. Sooo tired and sore! G'night

WIAT M1: feta omelette & oats topped with almonds & bee pollen. M2: rosemary chicken, rice & salad. M3: tilapia, sweet potato, leek & asparagus. M4: Apple, cottage cheese & almond butter sprinkled with cinnamon. M5: ginger prawns, courgette & pumpkin rice noodles.

WIAT M1: feta omelette & oats topped with almonds & bee pollen. M2: rosemary chicken, rice & salad. M3: tilapia, sweet potato, leek & asparagus. M4: Apple, cottage cheese & almond butter sprinkled with cinnamon. M5: ginger prawns, courgette & pumpkin rice noodles.

M1 ○ 1/2 cup oatmeal, banana, cinnamon & splash of milk. M2 ○ homemade latte with stevia. M3 ○ turkey patty, broccoli, potatoes & ketchup. M4 ○ 2 small slices of banana bread M5 ○ frozen spinach, kiwi, peach blended with water. M6 ○ salad of broccoli, kale, lettuce, brussel sprouts, sunflower seeds, dried cranberries with poppyseed dressing. #mealdiary

M1 ○ 1/2 cup oatmeal, banana, cinnamon & splash of milk. M2 ○ homemade latte with stevia. M3 ○ turkey patty, broccoli, potatoes & ketchup. M4 ○ 2 small slices of banana bread M5 ○ frozen spinach, kiwi, peach blended with water. M6 ○ salad of broccoli, kale, lettuce, brussel sprouts, sunflower seeds, dried cranberries with poppyseed dressing. #mealdiary

Here is today's food diary! M1 ● oatmeal, banana, bee pollen with soy cappuccino. M2 ● ice coffee with Lara bar. M3 ● salmon, rice, peas & spinach. M4 ● bowl of strawberries. M5 ● greek style salad. M6 ● siracha almonds.

Here is today's food diary! M1 ● oatmeal, banana, bee pollen with soy cappuccino. M2 ● ice coffee with Lara bar. M3 ● salmon, rice, peas & spinach. M4 ● bowl of strawberries. M5 ● greek style salad. M6 ● siracha almonds.

Pinterest
Pesquisar