WIAT M1: cinnamon raisin bagel with egg & almond butter with blueberries. M2: vanilla protein shake. M3: smoked salmon on a salad bed of spiralised cucumber, lentils & feta. M4: apple. M5: beef stir fry with rice noodles.

WIAT M1: cinnamon raisin bagel with egg & almond butter with blueberries. M2: vanilla protein shake. M3: smoked salmon on a salad bed of spiralised cucumber, lentils & feta. M4: apple. M5: beef stir fry with rice noodles.

WIAT M1: ground turkey, mozzarella & avocado wrap with grapefruit. M2: crumbled rice cakes, cottage cheese & cinnamon. M3: garlic spinach, pollock, broccoli & rice mixed with tahini. M4: yoghurt, banana & almonds. M5: shakshuka eggs with bacon & chickpeas.

WIAT M1: ground turkey, mozzarella & avocado wrap with grapefruit. M2: crumbled rice cakes, cottage cheese & cinnamon. M3: garlic spinach, pollock, broccoli & rice mixed with tahini. M4: yoghurt, banana & almonds. M5: shakshuka eggs with bacon & chickpeas.

WIAT M1: feta omelette & oats topped with almonds & bee pollen. M2: rosemary chicken, rice & salad. M3: tilapia, sweet potato, leek & asparagus. M4: Apple, cottage cheese & almond butter sprinkled with cinnamon. M5: ginger prawns, courgette & pumpkin rice noodles.

WIAT M1: feta omelette & oats topped with almonds & bee pollen. M2: rosemary chicken, rice & salad. M3: tilapia, sweet potato, leek & asparagus. M4: Apple, cottage cheese & almond butter sprinkled with cinnamon. M5: ginger prawns, courgette & pumpkin rice noodles.

WIAT M1: veggie omelette & oats topped with flaxseed, almonds & blueberries. M2: pangasius, rice & spinach. M3: toast topped with cinnamon cream cheese. M4: chicken & fennel burger, sweet potato fries & salad. M5: tuna, rice, asparagus & leek topped with cheese.

WIAT M1: veggie omelette & oats topped with flaxseed, almonds & blueberries. M2: pangasius, rice & spinach. M3: toast topped with cinnamon cream cheese. M4: chicken & fennel burger, sweet potato fries & salad. M5: tuna, rice, asparagus & leek topped with cheese.

WIAT M1: scrambled egg & feta on an English muffin with spinach. M2: cod, sweet potato, snow peas & asparagus. M3: zoats with flaxseed, blueberries & crunchy PB. M4: salmon with a chill & mint salsa on noodles & courgette. M5: Greek yoghurt topped with berries.

WIAT M1: scrambled egg & feta on an English muffin with spinach. M2: cod, sweet potato, snow peas & asparagus. M3: zoats with flaxseed, blueberries & crunchy PB. M4: salmon with a chill & mint salsa on noodles & courgette. M5: Greek yoghurt topped with berries.

Here's my meals! Super hungry today. M1 ○ oatmeal, banana, chia seed & coffee. M2 ○ post workout shake. Quest strawberry protein powder, frozen mango, pineapple & strawberries with water. M3 ○ salad, turkey burger, avocado & potatoes. M4 ○ dates and tea. I had more dates than this . M5 ○ eggs, avocado, toast with feta & hot sauce. M6 ○ salad & tea.

Here's my meals! Super hungry today. M1 ○ oatmeal, banana, chia seed & coffee. M2 ○ post workout shake. Quest strawberry protein powder, frozen mango, pineapple & strawberries with water. M3 ○ salad, turkey burger, avocado & potatoes. M4 ○ dates and tea. I had more dates than this . M5 ○ eggs, avocado, toast with feta & hot sauce. M6 ○ salad & tea.

Here is today's food diary! M1 ● oatmeal, banana, bee pollen with soy cappuccino. M2 ● ice coffee with Lara bar. M3 ● salmon, rice, peas & spinach. M4 ● bowl of strawberries. M5 ● greek style salad. M6 ● siracha almonds.

Here is today's food diary! M1 ● oatmeal, banana, bee pollen with soy cappuccino. M2 ● ice coffee with Lara bar. M3 ● salmon, rice, peas & spinach. M4 ● bowl of strawberries. M5 ● greek style salad. M6 ● siracha almonds.

Todays eats! M1 ● eggs, toast and avocado. M2 ● peach and coffee with soy milk. M3 ● salmon, bell pepper & spinach. M4 ● Lara bar. M5 ● protein pancakes, figs & sf syrup. M6 ● protein shake. Sooo tired and sore! G'night

Todays eats! M1 ● eggs, toast and avocado. M2 ● peach and coffee with soy milk. M3 ● salmon, bell pepper & spinach. M4 ● Lara bar. M5 ● protein pancakes, figs & sf syrup. M6 ● protein shake. Sooo tired and sore! G'night

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