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Begin your day with a full body morning yoga stretch to awaken and enliven your body, mind & soul in just 15 freakin’ minutes! This yoga sequence cares for your whole body by moving through postures that energize and awaken each chakra and finishing with surya bhedana pranayam to create an intention for your day. Unroll your mat this morning to create an intention for a fulfilling and energized day! Allie, xx #morningyoga #15minyoga #fullbodyyoga #allievanfossen Morning Yoga Stretches, Body Stretches, Beginner Yoga Workout, Yoga Workouts, Arm Balance Yoga Poses, Beginning Yoga, Yoga Inversions, Free Yoga Classes, Full Body Stretch
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15 Min Morning Yoga | Full Body Stretch

Begin your day with a full body morning yoga stretch to awaken and enliven your body, mind & soul in just 15 freakin’ minutes! This yoga sequence cares for your whole body by mo… 
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YogawithAllieVanFossen
Yoga with Allie Van Fossen
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