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Knee cross crunch  A.Stand with your shoulders in line with your hips and extend your left arm up and your right leg to the side, toes pointed.    B Next, lower your left elbow and raise your right knee, crunching them together on a diagonal line. Return to the starting position.REPS: Do 12 - 15    Photo by Rodale Oct 18, 2012

Knee cross crunch A.Stand with your shoulders in line with your hips and extend your left arm up and your right leg to the side, toes pointed. B Next, lower your left elbow and raise your right knee, crunching them together on a diagonal line. Return to the starting position.REPS: Do 12 - 15 Photo by Rodale Oct 18, 2012

At-Home Six Pack Abs  At-Home Six Pack Abs Workout (No Equipment Needed!)

At-Home Six Pack Abs At-Home Six Pack Abs Workout (No Equipment Needed!)

17 Free Weight Exercises for Toned Arms. This great alternative to your average Joe hammer curl is sure to hit some of those hard-to-reach places.

17 Free Weight Exercises for Toned Arms [VIDEO]

17 Free Weight Exercises for Toned Arms. This great alternative to your average Joe hammer curl is sure to hit some of those hard-to-reach places.

5. Rear Delt Fly

5. Rear Delt Fly

17 Exercises for Toned Arms | Skinny Mom | Where Moms Get the Skinny on Healthy Living - Part 3

17 Free Weight Exercises for Toned Arms [VIDEO]

17 Exercises for Toned Arms | Skinny Mom | Where Moms Get the Skinny on Healthy Living - Part 3

17 Free Weight Exercises for Toned Arms [VIDEO]

17 Free Weight Exercises for Toned Arms [VIDEO]

Exercícios De Peso,Exercícios De Braço,Braço Workouts,Exercícios Para O Ombro,Treino Braço Haltere,Braços Tonificados,Pesos Livres,Mãe Magro,Treinamento

Free Weight Exercises for Toned Arms - BICEPS - Reverse Bicep Curl: In just one exercise you can tone the back of your biceps and your forearms! You may need to swap out for some slightly lighter dumbbells during this move! Click here for more instructions.

17 Free Weight Exercises for Toned Arms [VIDEO]

Free Weight Exercises for Toned Arms - BICEPS - Reverse Bicep Curl: In just one exercise you can tone the back of your biceps and your forearms! You may need to swap out for some slightly lighter dumbbells during this move! Click here for more instructions.

Stand with feet hip-width apart, holding two D-handles attached to a low-pulley cable with your palms facing you.  Keeping your posture upright and core engaged, pull cable up until handles reach chin height.  Slowly lower cable without letting weight stack touch. Perform two sets of 1215 reps

Stand with feet hip-width apart, holding two D-handles attached to a low-pulley cable with your palms facing you. Keeping your posture upright and core engaged, pull cable up until handles reach chin height. Slowly lower cable without letting weight stack touch. Perform two sets of 1215 reps

Side Fly Extension: Looking for a move that will really make the top of your shoulders burn? Well look no further! This exercise is perfect for you.

17 Free Weight Exercises for Toned Arms [VIDEO]

Side Fly Extension: Looking for a move that will really make the top of your shoulders burn? Well look no further! This exercise is perfect for you.

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