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“Getting fired up for a month of sweaty fun with our September HIIT vinyasa challenge #stokedsculptdirty30  - a 30 day interval workout that will build…”

“Getting fired up for a month of sweaty fun with our September HIIT vinyasa challenge #stokedsculptdirty30 - a 30 day interval workout that will build…”

February yoga challenge

February yoga challenge

Announcing your JUNE Yoga Challenge! ‪#‎YogaGivesBack‬challenge Focus: Ashtanga Yoga Method - Giving back to your community! Hosted by: @beachyogagirl & @kinoyoga Join us in June for the first ever charity fundraiser challenge for @yogagivesback. Your participation will literally change the world by generating real donations to this amazing charity. This challenge is based around the Ashtanga Yoga Method. You will find challenging and exciting postures from the Primary & 2nd series. ALL…

Announcing your JUNE Yoga Challenge! ‪#‎YogaGivesBack‬challenge Focus: Ashtanga Yoga Method - Giving back to your community! Hosted by: @beachyogagirl & @kinoyoga Join us in June for the first ever charity fundraiser challenge for @yogagivesback. Your participation will literally change the world by generating real donations to this amazing charity. This challenge is based around the Ashtanga Yoga Method. You will find challenging and exciting postures from the Primary & 2nd series. ALL…

#yoga #ioga #yogaposes #meditação http://www.artofliving.org/br-pt

#yoga #ioga #yogaposes #meditação http://www.artofliving.org/br-pt

24x36 Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect alignment of postures. Ashtanga yoga invocation, in the original Sanskrit, with a translation. A great learning aid for your yoga practice

Ashtanga Yoga Primary Series Poster

24x36 Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect alignment of postures. Ashtanga yoga invocation, in the original Sanskrit, with a translation. A great learning aid for your yoga practice

Yoga poses : Power Yoga for Weight Loss – 10 Effective Workouts

Insanity Workout Classes Review

Yoga poses : Power Yoga for Weight Loss – 10 Effective Workouts

#MostOfThemAreComplicated!!!

20 Gymnastic Moves Explained in the Best Way Ever

#MostOfThemAreComplicated!!!

How to pull a scorpion. Remember to take your time if you're just starting to work on it. Wouldn't want to pull anything! Good luck and have fun.(:

How to pull a scorpion. Remember to take your time if you're just starting to work on it. Wouldn't want to pull anything! Good luck and have fun.(:

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

Yoga and Metabolism: Myths and Truths

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

Save this pin -  Eira Scheper on Instagram: “Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog  Practice it at least 3-4 times…”

Save this pin - Eira Scheper on Instagram: “Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times…”

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