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Via Ragnaia, Prato

Via Ragnaia, Prato

If youre looking for a lesson on how to run the perfect ultramarathon, you might want to talk to Mike Foote (The North Face). Thats what we did after the Montanan finished third at the 2012 The North Face Ultra-Trail du Mont-Blanc after also being the top American finisher at the 2011 running of UTMB.   [Click here if you can't see the video above.] Mike Foote Post-2012 TNF UTMB Interview Transcript iRunFar: Bryon Powell here of iRunFar with Mike Foote of… you can be of iRunFar if you want…

If youre looking for a lesson on how to run the perfect ultramarathon, you might want to talk to Mike Foote (The North Face). Thats what we did after the Montanan finished third at the 2012 The North Face Ultra-Trail du Mont-Blanc after also being the top American finisher at the 2011 running of UTMB. [Click here if you can't see the video above.] Mike Foote Post-2012 TNF UTMB Interview Transcript iRunFar: Bryon Powell here of iRunFar with Mike Foote of… you can be of iRunFar if you want…

Theres this one ting that happened last year, and i swear my mind replays it everyday. So much that my eyes are jealous, for they want to see it again. Yet my hear is more jealous for it wants to feel the happiness felt then again. My heart craves to feel that again, feel the happiness and joy. With life falling apart, the only thing keeping it together is that memory. The thing keeping it together is that moment of joy.

24 Wise AF Quotes To Help You Heal Your Broken Heart

Theres this one ting that happened last year, and i swear my mind replays it everyday. So much that my eyes are jealous, for they want to see it again. Yet my hear is more jealous for it wants to feel the happiness felt then again. My heart craves to feel that again, feel the happiness and joy. With life falling apart, the only thing keeping it together is that memory. The thing keeping it together is that moment of joy.

I'm afraid to write about it because no matter how I word it, you will never know what I felt in that instance.

"When we met, I swear the earth moved, then it stood still and you looked all the way into me. I saw forever in your eyes.

Yep  i thought you were talking about faking you were happy without me and decieded to listen to your  heart.  I know thats not true now. If im going to jail let me know cause i dont want riv to see, and we can go back to the way it was before, ok, thanks

Once you come to this point, it is when true healing can begin and you learn who your core people are who will carry you through. There is nothing wrong with admitting you can't do it all. That is true strength. I cant do this anymore

That moment when you can actually feel the pain in your chest from seeing or hearing something that breaks your heart

That moment when you can actually feel the pain in your chest from seeing or hearing something that breaks your heart. Worst feeling ever

It was oxygen, as effortless as breathing. An instant connection, blatant to anyone that saw.

It was oxygen, as effortless as breathing. An instant connection, blatant to anyone that saw.

Today, I dance. I truly danced... It was something real. The only thing that helps me through.

"Dancing is like taking a mini vacation from the stress of the everyday -- You have to be in the moment." - Ofelia De La Valette So true

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