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There are two sides to the caffeine and weight-loss debate. Caffeine is a stimulant which will create a thermogenic response -- meaning your metabolism will speed up and you'll burn more calories. It's also a diuretic, which will help you lose water weight in the short-term, says the National Institutes of Health. Other researchers argue that...

Is Caffeine Bad for Weight Loss?

There are two sides to the caffeine and weight-loss debate. Caffeine is a stimulant which will create a thermogenic response -- meaning your metabolism will speed up and you'll burn more calories. It's also a diuretic, which will help you lose water weight in the short-term, says the National Institutes of Health. Other researchers argue that...

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