Explora Prancha Treino, Pranchas e outros!

Plank Workout

Plank Workout

Vi neste board do Pinterest! Desafio da Prancha para ser cumprido em 30 dias! Fiquei tentada, mas….5 minutos?! Cacilda! Alguém anima? Ainda mais em época de Copa do Mundo? Depois do jogo do Brasil?…

Vi neste board do Pinterest! Desafio da Prancha para ser cumprido em 30 dias! Fiquei tentada, mas….5 minutos?! Cacilda! Alguém anima? Ainda mais em época de Copa do Mundo? Depois do jogo do Brasil?…

Short WODs post lifting

Short WODs post lifting

This ultimate visual guide teaches you how to get the best body shape ever. Contains high quality fitness, squatting techniques, gym tricks and more.

How to Get The Best Body Shape Ever (The Ultimate Visual Guide

This ultimate visual guide teaches you how to get the best body shape ever. Contains high quality fitness, squatting techniques, gym tricks and more.

sooo UNhealthy:// i need to eeeat!

sooo UNhealthy:// i need to eeeat!

Incredible glute isolation exercise! I like to do weighted glute bridges until failure and then do these until failure on each leg. Make sure you are pushing your pelvis outward to truly engage the glutes. @underarmour #IWill #IWWIW SARAHBOWMAR.COM/PACKAGES

Incredible glute isolation exercise! I like to do weighted glute bridges until failure and then do these until failure on each leg. Make sure you are pushing your pelvis outward to truly engage the glutes. @underarmour #IWill #IWWIW SARAHBOWMAR.COM/PACKAGES

5 NO-EQUIPMENT EXERCISES FOR METABOLISM

5 No Equipment Exercises for Metabolism + Fitness On the Rocks

5 NO-EQUIPMENT EXERCISES FOR METABOLISM

Cardio Abs Workout #trainerpaige #cardio #abs

Cardio Abs Workout #trainerpaige #cardio #abs

6 Exercise Alternatives to the Front Squat

6 Exercise Alternatives to the (barbell) Front Squat

6 Exercise Alternatives to the Front Squat

10 minutes. No equipment. Get this workout done in no time at all!

10 Minute No Equipment No Time Workout

10 minutes. No equipment. Get this workout done in no time at all!

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