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Ufa! Mais um dia pra conta!   Natação Master power com direito a touca rasgada Musculação  Bike   Tá tudo no snap: EQUILIBRIOURB  Sabe o que sempre.nos ajudou em todos os esportes?! Estar 100% presente naquele instante. Estar CONSCIENTE do movimento focado.na execução seja de uma elevação lateral seja de uma braçada na piscina seja da pedalada.  A conexão MENTE-MÚSCULO sempre foi algo que nos ajudou a nos desenvolver e ter bons resultados.  Experimente estar realmente presente em tudo o que…

Ufa! Mais um dia pra conta! Natação Master power com direito a touca rasgada Musculação Bike Tá tudo no snap: EQUILIBRIOURB Sabe o que sempre.nos ajudou em todos os esportes?! Estar 100% presente naquele instante. Estar CONSCIENTE do movimento focado.na execução seja de uma elevação lateral seja de uma braçada na piscina seja da pedalada. A conexão MENTE-MÚSCULO sempre foi algo que nos ajudou a nos desenvolver e ter bons resultados. Experimente estar realmente presente em tudo o que…

Some last serious days of training are left on the road to Ironman 70.3 Aix en Provence. Trying to get the most out of them but key is to do every session with a fresh feeling now. Don't forget recovery!   #cycling #cyclingshots #wymtm #outsideisfree #roadslikethese #behappy #smile #smiling #selfie #havefun #ciclismo #mundociclismo #lovetogopro #stravacycling #ciclisme #triathlete #triathlon #ironmantri #ironman703 #swimbikerun #3athlonlife #top_triathletes #roadtoironman #training #sport…

Some last serious days of training are left on the road to Ironman 70.3 Aix en Provence. Trying to get the most out of them but key is to do every session with a fresh feeling now. Don't forget recovery! #cycling #cyclingshots #wymtm #outsideisfree #roadslikethese #behappy #smile #smiling #selfie #havefun #ciclismo #mundociclismo #lovetogopro #stravacycling #ciclisme #triathlete #triathlon #ironmantri #ironman703 #swimbikerun #3athlonlife #top_triathletes #roadtoironman #training #sport…

by mardinsonjr

by mardinsonjr

Almoçando com a sogra.............@domenicapanno by kleber_panno

Almoçando com a sogra.............@domenicapanno by kleber_panno

by mardinsonjr

by mardinsonjr

by r.u.n.n.e.r.r

by r.u.n.n.e.r.r

by r.u.n.n.e.r.r

by r.u.n.n.e.r.r

by r.u.n.n.e.r.r

by r.u.n.n.e.r.r

I am one happy coach! This pic is from our 4x4 relay last night right after they finished! These girls got 1st place at the district meet ran a 8 second PR set a new district record and advanced to area!  I got to sleep in this morn and still get to school on time to get in an easy 4 mile run!  The weather was beautiful this morning happy Friday!!  #irun #iamarunner #instarunners #running #runhappy #runhard #runitfast #womensrunningcommunity #alwaysrun #runner #runnerspace #runnerscommunity…

I am one happy coach! This pic is from our 4x4 relay last night right after they finished! These girls got 1st place at the district meet ran a 8 second PR set a new district record and advanced to area! I got to sleep in this morn and still get to school on time to get in an easy 4 mile run! The weather was beautiful this morning happy Friday!! #irun #iamarunner #instarunners #running #runhappy #runhard #runitfast #womensrunningcommunity #alwaysrun #runner #runnerspace #runnerscommunity…

3rd race of the year complete! 8"37 pace. by kristanhall

3rd race of the year complete! 8"37 pace. by kristanhall

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