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Exercícios de ballet em casa!

Exercícios de ballet em casa!

Ballerina workout! #ballerina #fitness

Ballerina workout! #ballerina #fitness

Add ons for Fitness Gang- I got a piece of pcv pipe with two end caps and made my own stick...

Add ons for Fitness Gang- I got a piece of pcv pipe with two end caps and made my own stick...

X Wrap;Targets: Abs, glutes, outer thighs  Sit on floor with legs in a V position.  Wrap band over quads and under hamstrings (forming an X), and hold an end in each hand.  Engage abs, keeping back straight and chest lifted, and raise legs about 1 foot off floor.  Pull on band as you push legs out to sides, then back in.  Do 15 reps without lowering legs.

Spot Training: 5 Moves for Your Arms, Back, Legs, Butt, Shoulders

X Wrap;Targets: Abs, glutes, outer thighs Sit on floor with legs in a V position. Wrap band over quads and under hamstrings (forming an X), and hold an end in each hand. Engage abs, keeping back straight and chest lifted, and raise legs about 1 foot off floor. Pull on band as you push legs out to sides, then back in. Do 15 reps without lowering legs.

Ballet Inspired 10-Minute #Workout

Get a dancer's body with this ballet-inspired workout

Ballet Inspired 10-Minute #Workout

Pure Barre workout #barre #fitness #hawa

Pure Barre workout #barre #fitness #hawa

I just started doing this and I'm hooked!!

I just started doing this and I'm hooked!!

Como planejar seu treino para emagrecer e perder peso

Como planejar seu treino para emagrecer e perder peso

Batata Doce – O carboidrato do bem - Seus Benefícios e Receitas - Treino Mestre

198732738a9d69e70aa6ec515e59ef55.jpg 750×1,260 pixels

198732738a9d69e70aa6ec515e59ef55.jpg 750×1,260 pixels

Indoor Cardio Workout

Indoor Cardio Workout

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