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More ballet workout...  @ Jenny McClure Dalton... this reminds me of  you and your friend who had perfect form in that wedding picture of yours....

HD Wallpaper and background photos of Self Magazine Scans (March for fans of Katie Cassidy images.

Seated attitude lift: Sit with legs extended, arms at sides. Bring left heel to right thigh, keeping left thigh on floor. Place hands on either side of left knee; roll onto left butt cheek; swing right leg behind you, knee bent. Lift right knee about 2 inches off floor (as shown), then lower it, for one rep. Do 20 reps. Switch sides; repeat.

Sculpt lean legs fast!

A Week’s Worth of Gorgeous Legs: Jessica, Ashley and JLo Have Got Some Serious Stems With the Seated Attitude Lift

5 ejercicios para un abdomen plano

5 Quick Exercises for Flatter Abs

5 Quick Exercises for Flatter Abs.more like killer ab-ercises! I'm always pinning stuff for flatter abs. Wish I could just read the article and then have flatter abs.

Las mejores recetas fitness y la mejor cocina saludable la encontrarás aquí. Hoy este delicioso Fitcocho de avena integral con granos de cacao

Las mejores recetas fitness y la mejor cocina saludable la encontrarás aquí. Hoy este delicioso Fitcocho de avena integral con granos de cacao

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