Add ons for Fitness Gang- I got a piece of pcv pipe with two end caps and made my own stick...
Spot Training: 5 Moves for Your Arms, Back, Legs, Butt, Shoulders
X Wrap;Targets: Abs, glutes, outer thighs Sit on floor with legs in a V position. Wrap band over quads and under hamstrings (forming an X), and hold an end in each hand. Engage abs, keeping back straight and chest lifted, and raise legs about 1 foot off floor. Pull on band as you push legs out to sides, then back in. Do 15 reps without lowering legs.
Get a dancer's body with this ballet-inspired workout
Ballet Inspired 10-Minute #Workout
Pure Barre workout #barre #fitness #hawa
I just started doing this and I'm hooked!!
Como planejar seu treino para emagrecer e perder peso
Batata Doce – O carboidrato do bem - Seus Benefícios e Receitas - Treino Mestre