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Just doing some morning booty circuits! Workout by the beautiful @noellebenepe

Just doing some morning booty circuits! Workout by the beautiful @noellebenepe

Frog Press - Burn Lower-Belly Fat: The Best Exercises for Lower Abs - Shape Magazine

The Best Exercises for Lower Abs

Frog Press - Burn Lower-Belly Fat: The Best Exercises for Lower Abs - Shape Magazine

registrando gravidas e pessoas que entram no gravity

registrando gravidas e pessoas que entram no gravity

Best of 2012: The Playlists That Keep Our Hearts Pumping : The year 2012 put Spotify on the map and into our ears. Putting together rocking playlists for everyone's taste and speed has never been so easy. Here are some of our favorite mixes from the year that kept us motivated and rocking through all of our workouts!  Source: Corbis Images

HIIT It

Best of 2012: The Playlists That Keep Our Hearts Pumping : The year 2012 put Spotify on the map and into our ears. Putting together rocking playlists for everyone's taste and speed has never been so easy. Here are some of our favorite mixes from the year that kept us motivated and rocking through all of our workouts! Source: Corbis Images

"Turn good #sex into great sex—and tone your body—with these four #Pilates moves" via Women's #Health

The Better-Sex Workout

"Turn good #sex into great sex—and tone your body—with these four #Pilates moves" via Women's #Health

If you have diastasis recti, which most women who have been pregnant do - these are great exercises for getting rid of the bulge

5 Moves For A Flat Stomach

If you have diastasis recti, which most women who have been pregnant do - these are great exercises for getting rid of the bulge

Caprese Salad + Pesto Dressing Recipe-8

Caprese Salad with Pesto Dressing

Caprese Salad + Pesto Dressing Recipe-8

When To Start Exercising Post Birth:Debunking The 6 Week Wait | Pregnancy Exercise

When To Start Exercising Post Birth:Debunking The 6 Week Wait | Pregnancy Exercise

This is a huge list of amazing protein shake recipes. Some are quite creative. This is especially helpful for those on the full liquids phase of weight loss surgery. Repin by Ellesilk.com

This is a huge list of amazing protein shake recipes. Some are quite creative. This is especially helpful for those on the full liquids phase of weight loss surgery. Repin by Ellesilk.com

30 Day Bigger Hips Challenge (Wider & Curvier) - If you want to get bigger hips then you will love this challenge. The workouts are designed to stimulate muscle growth for you pelvic side muscles. The wider hips workout plan will sculpt bigger and curvier hips.

30 Day Bigger Hips Challenge (Wider & Curvier

30 Day Bigger Hips Challenge (Wider & Curvier) - If you want to get bigger hips then you will love this challenge. The workouts are designed to stimulate muscle growth for you pelvic side muscles. The wider hips workout plan will sculpt bigger and curvier hips.

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