21 awesome gratitude and thankful lists to include in your bullet journal to lift your mood, stop negative thoughts, increase positivity and increase your love for life. Stop feeling down and lift your mood by focusing on what you are grateful for.
Ever since college I have been searching for the perfect planner system. For awhile I was loyal to bullet journaling but it was too unstructured for me. After awhile my bullet journal just became a regular journal and my to-do lists and planner pages got
Journal Writing Prompts for Depression and Anxiety
Hi Friends, Writing has always been one of the main tools I use to cope with my anxiety and depression. When there's just too much garbage in my head or I just feel like shit I can usually sort it out by It can help you clear your thoughts and process you
Make It Happen Powersheets & Why You Need Them - TBK
It may sound too good to be true, just journal for emotional healing. Can simply putting pen to paper really help you make sense of your story, help you recover from abuse and create healthy emotional balance that allows you not just to survive, but to th
The Benefits of Using Expressive Writing for Depression