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It may sound too good to be true, just journal for emotional healing. Can simply putting pen to paper really help you make sense of your story, help you recover from abuse and create healthy emotional balance that allows you not just to survive, but to thrive? Short answer? Yes!

4 Ways to Start Journaling for Emotional Healing

Can simply putting pen to paper really help you make sense of your story, help you recover fand create healthy emotional balance that allows you not just to survive, but to thrive?

21 awesome gratitude and thankful lists to include in your bullet journal to lift your mood, stop negative thoughts, increase positivity and increase your love for life. Stop feeling down and lift your mood by focusing on what you are grateful for. These bullet journal lists are perfect and so unique!!

21 awesome gratitude and thankful lists to include in your bullet journal to lift your mood, stop negative thoughts, increase positivity and increase your love for life. Stop feeling down and lift your mood by focusing on what you are grateful for.

An article I wrote for the Huffington Post on 25 questions you can ask to know yourself just that little bit more. Knowing who you are and what you want is the first step in finding your purpose. Click through to read the post! gratitude, inspiration, motivation, meditation, personal growth, personal development, purpose, life purpose, life, self care, finding purpose, passion, self improvement, goals, mindset, mantra, journal, intuition, spiritual, developing intuition, spirit, wisdom

Know Who You Are With These 25 Questions

An article I wrote for the Huffington Post on 25 questions you can ask to know yourself just that little bit more. Knowing who you are and what you want is the first step in finding your purpose. Click through to read the post!

Make time in your Bullet Journal for self-discovery and unlock your potential.

52 Weeks of Self-Discovery Prompts for Your Bullet Journal

Creative Therapy: 52 Weeks of Self-Discovery Journal Prompts. Make time in your Bullet Journal for self-discovery and unlock your potential.

I Dedicated 30 Days To Joy: Here’s How It Changed My Life

I Dedicated 30 Days To Joy: Here’s How It Changed My Life

When I lost everything and hit rock bottom, I found my foundation.

Having a Gratitude Log can have such a positive impact on your life. You will really love how much keeping this one little log will make you feel more happy and content.

How to Start a Gratitude Log and Feel Thankful Everyday

Having a GRaTiTuDe LoG can have such a positive impact on your life. You will really love how much keeping this one little log will make you feel more happy & content.

{Words of Me Project}: 52 Weeks Being Me

'Being Me: 52 Weeks of Soul Searching and Loving Myself.' (via Words of Me Project) This looks like a nice project for me!

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